Training Log Archive: paulp

Running 1:16:53 [3] 16.45 km (4:40 / km) +90m 4:33 / km
ahr:156 max:169 shoes: Vivo Trailblazer March 16

Note
(rest day)

Running 1:01:01 [3] 14.08 km (4:20 / km) +75m 4:13 / km
ahr:150 max:198 shoes: Vivo Trailblazer March 16

Running warm up/down 4:53 [3] 1.22 km (4:00 / km)
shoes: inov8 road-x 255 Dec14

Strength and Conditioning 43:00 [3]

Running 5:16 [3] 1.15 km (4:35 / km)
shoes: inov8 road-x 255 Dec14

Running 9:30 [3] 2.13 km (4:28 / km)
shoes: inov8 road-x 255 Dec14

Running 33:46 [3] 7.32 km (4:37 / km) +90m 4:21 / km
ahr:139 max:155 shoes: Vivo Trailblazer March 16

Running 42:21 [3] 7.86 km (5:23 / km) +325m 4:28 / km
ahr:146 max:166 shoes: Vivo Trailblazer March 16