Training Log Archive: paulp

Running 1:47:28 [3] 21.55 km (4:59 / km) +150m 4:49 / km
ahr:151 max:168 shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 21:32 [3] 4.72 km (4:34 / km) +15m 4:29 / km
shoes: Vivo Trailblazer March 16

Running race 34:20 [3] 9.87 km (3:29 / km)
shoes: Saucony Static Spikes Nov 16

Running warm up/down 14:36 [3] 2.73 km (5:21 / km) +10m 5:15 / km
shoes: Vivo Trailblazer March 16

Running warm up/down 4:19 [3] 1.0 km (4:19 / km)
shoes: inov8 road-x 255 Dec14

Strength and Conditioning 51:02 [3]

Running warm up/down 3:46 [3] 0.83 km (4:32 / km)
shoes: inov8 road-x 255 Dec14

Running 1:00:18 [3] 12.41 km (4:52 / km) +15m 4:50 / km
ahr:140 max:180 shoes: Vivo Trailblazer March 16

Running 1:22:25 [3] 18.23 km (4:31 / km) +20m 4:30 / km
ahr:146 max:161 shoes: Vivo Trailblazer March 16

Cycling 17:12 [3]
ahr:136 max:158

Running 8:30 [3] 1.75 km (4:51 / km) +20m 4:36 / km
ahr:145 max:160 shoes: olway tigers Nov 16

Running intervals 28:00 [3] 6.12 km (4:35 / km) +180m 3:59 / km
ahr:163 max:184 shoes: olway tigers Nov 16

Running warm up/down 10:35 [3] 1.75 km (6:03 / km) +20m 5:43 / km
ahr:135 max:155 shoes: olway tigers Nov 16

Cycling 18:35 [3]
ahr:135 max:146

Running 1:11:47 [3] 17.27 km (4:09 / km) +45m 4:06 / km
ahr:154 max:170 shoes: Vivo Trailblazer March 16