Training Log Archive: paulp

Running 27:17 [3] 6.57 km (4:09 / km)
ahr:144 max:150 shoes: Vivo Primus Trail FG Jan 17

Running 27:30 [3] 6.28 km (4:23 / km)
ahr:154 max:161 shoes: Vivo Primus Trail FG Jan 17

Running 27:18 [3] 5.88 km (4:39 / km)
ahr:147 max:156 shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 14:00 [3] 3.01 km (4:39 / km)
ahr:140 max:156 shoes: Vivo Primus Trail FG Jan 17

Running intervals 48:27 [3] 12.4 km (3:54 / km)
ahr:165 max:175 shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 32:54 [3] 6.66 km (4:56 / km)
ahr:140 max:149 shoes: Vivo Primus Trail FG Jan 17

Running 50:00 [3] 11.19 km (4:28 / km) +15m 4:26 / km
ahr:140 max:153 shoes: Vivo Primus Trail FG Jan 17

Running 5:27 [3] 1.08 km (5:03 / km)
ahr:134 max:159 shoes: inov8 road-x 255 Dec14

Strength and Conditioning 47:00 [3]
ahr:103 max:157

Running warm up/down 7:09 [3] 1.26 km (5:40 / km)
ahr:130 max:167 shoes: inov8 road-x 255 Dec14

Running 1:21:58 [3] 19.87 km (4:08 / km) +15m 4:07 / km
ahr:146 max:170 shoes: Vivo Primus Trail FG Jan 17

Running 54:52 [3] 12.48 km (4:24 / km) +15m 4:22 / km
ahr:138 max:151 shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 20:09 [3] 4.54 km (4:26 / km)
ahr:143 max:159 shoes: Vivo Primus Trail FG Jan 17

Orienteering 34:29 [3] 5.11 km (6:45 / km)
ahr:122 max:147 shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 16:04 [3] 3.66 km (4:23 / km)
ahr:137 max:147 shoes: Vivo Primus Trail FG Jan 17

Cycling 21:00 [3]
ahr:110 max:140

Running warm up/down 8:58 [3] 1.79 km (5:01 / km) +30m 4:37 / km
ahr:139 max:156 shoes: olway tigers Nov 16

Running 25:00 [3] 5.4 km (4:38 / km) +160m 4:02 / km
ahr:165 max:185 shoes: olway tigers Nov 16

Running warm up/down 9:19 [3] 1.74 km (5:21 / km) +15m 5:08 / km
ahr:144 max:161 shoes: olway tigers Nov 16

Cycling 20:02 [3]
ahr:123 max:143

Running 1:13:19 [3] 16.48 km (4:27 / km) +55m 4:23 / km
ahr:142 max:158 shoes: Vivo Primus Trail FG Jan 17