Training Log Archive: paulpIn the 7 days ending Feb 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 31:08 [3] *** 7.31 km (4:16 / km) +120m 3:56 / km
ahr:156 max:173 spiked:19/20c shoes: VJ Irock Dec 15
Running warm up/down 12:20 [3] 2.44 km (5:03 / km) +10m 4:57 / km
ahr:127 max:143 shoes: VJ Irock Dec 15
Orienteering race 18:10 [3] *** 4.19 km (4:20 / km) +70m 4:00 / km
ahr:165 max:179 spiked:19/20c shoes: VJ Irock Dec 15
Orienteering race 15:44 [3] *** 3.9 km (4:02 / km) +85m 3:38 / km
ahr:173 max:187 spiked:16/17c shoes: VJ Irock Dec 15
Running warm up/down 15:55 [3] 2.93 km (5:26 / km) +10m 5:20 / km
ahr:140 max:161 shoes: VJ Irock Dec 15
Orienteering race 17:54 [3] *** 3.96 km (4:31 / km) +65m 4:11 / km
ahr:173 max:183 spiked:27/30c shoes: VJ Irock Dec 15