Training Log Archive: paulp

Running 1:17:14 [3] 17.04 km (4:32 / km) +50m 4:28 / km
ahr:146 max:160 shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 1:43 [3] 0.33 km (5:12 / km)
ahr:126 max:135 shoes: VJ Irock Dec 15

Orienteering 31:08 [3] *** 7.31 km (4:16 / km) +120m 3:56 / km
ahr:156 max:173 spiked:19/20c shoes: VJ Irock Dec 15

Running warm up/down 14:05 [3] 2.76 km (5:06 / km) +45m 4:43 / km
ahr:129 max:139 shoes: VJ Irock Dec 15

Running warm up/down 12:20 [3] 2.44 km (5:03 / km) +10m 4:57 / km
ahr:127 max:143 shoes: VJ Irock Dec 15

Orienteering race 18:10 [3] *** 4.19 km (4:20 / km) +70m 4:00 / km
ahr:165 max:179 spiked:19/20c shoes: VJ Irock Dec 15

Running warm up/down 9:51 [3] 1.82 km (5:25 / km) +10m 5:16 / km
ahr:130 max:148 shoes: VJ Irock Dec 15

Running warm up/down 14:53 [3] 2.4 km (6:12 / km)
ahr:130 max:157 shoes: VJ Irock Dec 15

Orienteering race 15:44 [3] *** 3.9 km (4:02 / km) +85m 3:38 / km
ahr:173 max:187 spiked:16/17c shoes: VJ Irock Dec 15

Running warm up/down 6:08 [3] 1.05 km (5:50 / km)
ahr:129 max:137 shoes: VJ Irock Dec 15

Running warm up/down 15:55 [3] 2.93 km (5:26 / km) +10m 5:20 / km
ahr:140 max:161 shoes: VJ Irock Dec 15

Orienteering race 17:54 [3] *** 3.96 km (4:31 / km) +65m 4:11 / km
ahr:173 max:183 spiked:27/30c shoes: VJ Irock Dec 15

Running warm up/down 17:03 [3] 3.25 km (5:15 / km) +55m 4:50 / km
ahr:138 max:156 shoes: VJ Irock Dec 15

Running 1:26:00 [3] 20.65 km (4:10 / km) +75m 4:05 / km
ahr:147 max:163 shoes: Vivo Primus Trail FG Jan 17

Running 42:36 [3] 9.62 km (4:26 / km)
ahr:140 max:156 shoes: Vivo Primus Trail FG Jan 17

Orienteering 41:43 [3] *** 5.36 km (7:47 / km) +185m 6:38 / km
ahr:142 max:167 spiked:19/23c shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 21:16 [3] 4.64 km (4:35 / km)
ahr:134 max:142 shoes: Vivo Primus Trail FG Jan 17

Running 30:00 [3] 7.21 km (4:10 / km)
ahr:155 max:175 shoes: Vivo Primus Trail FG Jan 17

Running 17:56 [3] 3.64 km (4:56 / km)
ahr:132 max:144 shoes: Vivo Primus Trail FG Jan 17