Training Log Archive: paulp

Running 4:12 [3] 0.86 km (4:53 / km) +35m 4:03 / km
shoes: olway tigers Nov 16

Orienteering 1:25:07 [3] *** 11.69 km (7:17 / km) +565m 5:52 / km
spiked:13/17c shoes: olway tigers Nov 16

Orienteering 1:04:26 [3] *** 7.29 km (8:50 / km) +275m 7:26 / km
ahr:139 max:169 spiked:20/28c shoes: olway tigers Nov 16

Running 5:35 [3] 0.69 km (8:06 / km)
ahr:135 max:149 shoes: olway tigers Nov 16

Orienteering 1:28:22 [3] *** 9.69 km (9:07 / km) +470m 7:20 / km
ahr:151 max:174 spiked:17/31c shoes: olway tigers Nov 16

Running warm up/down 4:18 [3] 0.69 km (6:14 / km)
ahr:129 max:148 shoes: olway tigers Nov 16

Running 57:39 [3] 11.61 km (4:58 / km)
ahr:124 max:161 shoes: Vivo Primus Trail FG Jan 17

Note
(rest day)

Running 41:44 [3] 9.22 km (4:32 / km)
ahr:140 max:156 shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 23:59 [3] 5.82 km (4:07 / km)
ahr:148 max:158 shoes: Vivo Primus Trail FG Jan 17

Running intervals 29:00 [3] 6.51 km (4:27 / km)
ahr:154 max:180 shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 20:47 [3] 4.5 km (4:37 / km)
ahr:138 max:153 shoes: Vivo Primus Trail FG Jan 17