Training Log Archive: paulp

Orienteering 34:50 [3] 5.47 km (6:22 / km) +100m 5:50 / km
shoes: inov8 trailroc March 16

Running warm up/down 7:58 [3] 1.68 km (4:45 / km) +5m 4:40 / km
shoes: olway tigers Nov 16

Orienteering 1:30:58 [3] *** 12.02 km (7:34 / km) +485m 6:18 / km
25c shoes: olway tigers Nov 16

Orienteering 1:04:14 [3] *** 9.09 km (7:04 / km) +155m 6:31 / km
18c shoes: olway tigers Nov 16

Orienteering 28:17 [3] *** 1.92 km (14:44 / km) +115m 11:20 / km
5c shoes: olway tigers Nov 16

Orienteering 1:10:46 [3] *** 9.6 km (7:22 / km) +270m 6:28 / km
27c shoes: olway tigers Nov 16

Orienteering 38:48 [3] *** 5.58 km (6:57 / km) +50m 6:39 / km
17c shoes: olway tigers Nov 16

Orienteering 56:59 [3] *** 8.42 km (6:46 / km) +150m 6:13 / km
spiked:20/28c shoes: olway tigers Nov 16

Orienteering 27:15 [3] *** 3.26 km (8:22 / km) +145m 6:50 / km
22c shoes: olway tigers Nov 16

Running 22:01 [3] 4.87 km (4:31 / km) +50m 4:18 / km
shoes: Vivo Primus Trail FG Jan 17