4 PM
Running warm up/down 11:57 [3] 2.7 km (4:26 / km) +15m 4:18 / km
shoes: Vivo Primus Trail FG Jan 17
Gravel intervals 40:05 [3] 9.9 km (4:03 / km) +5m 4:02 / km
shoes: Vivo Primus Trail FG Jan 17
Running warm up/down 14:10 [3] 2.74 km (5:10 / km) +20m 4:59 / km
shoes: Vivo Primus Trail FG Jan 17