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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Apr 10, 2017:

activity # timemileskm+mload
  Running4 2:46:35 22.85(7:17) 36.77(4:32) 42050.0
  Walking1 2:00:00 6.21(19:19) 10.0(12:00) 620
  Orienteering2 1:18:40 7.96(9:53) 12.81(6:08) 51029c23.6
  Total5 6:05:15 37.02(9:52) 59.58(6:08) 155029c73.6
  [1-5]4 4:05:15

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TuWeThFrSaSuMo

Monday Apr 10, 2017 #

9 AM

Walking 2:00:00 [0] 10.0 km (12:00 / km) +620m 9:10 / km
shoes: Inov8 mudclaw Sept 16

Sunday Apr 9, 2017 #

Event: Leinster Orienteering Championships, Brockagh Mountain; East Top + Mall Hil
 
1 PM

Running warm up/down 9:55 [3] 1.81 km (5:29 / km) +65m 4:39 / km
shoes: olway tigers Nov 16

Orienteering race 51:00 [3] *** 7.97 km (6:24 / km) +295m 5:24 / km
17c shoes: olway tigers Nov 16

Running warm up/down 2:52 [3] 0.55 km (5:13 / km) +10m 4:47 / km
shoes: olway tigers Nov 16


4A - Splits

Saturday Apr 8, 2017 #

Event: Irish Junior Squad Fundraiser, Massy's Estate
 
11 AM

Running warm up/down 6:22 [3] 1.25 km (5:06 / km) +40m 4:23 / km
shoes: olway tigers Nov 16

Orienteering race 27:40 [3] *** 4.84 km (5:43 / km) +215m 4:41 / km
12c shoes: olway tigers Nov 16

Running warm up/down 3:15 [3] 0.66 km (4:55 / km)
shoes: olway tigers Nov 16

Wednesday Apr 5, 2017 #

1 PM

Running 1:12:10 [3] 16.41 km (4:24 / km) +140m 4:13 / km
shoes: inov8 road-x 255 Dec14

Tuesday Apr 4, 2017 #

3 PM

Running 1:12:01 [3] 16.09 km (4:29 / km) +165m 4:15 / km
shoes: barefoot

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