Training Log Archive: paulp

Running warm up/down 16:44 [3] 3.44 km (4:52 / km) +60m 4:28 / km
shoes: olway tigers Nov 16

Orienteering race 1:10:58 [3] *** 14.44 km (4:55 / km) +305m 4:27 / km
28c shoes: olway tigers Nov 16

Running warm up/down 5:52 [3] 1.02 km (5:45 / km)
shoes: barefoot

Orienteering (TrailO) 45:00 [0]

Running 15:11 [3] 2.98 km (5:06 / km) +25m 4:53 / km
shoes: olway tigers Nov 16

Orienteering race 26:48 [3] *** 5.44 km (4:56 / km) +70m 4:38 / km
23c shoes: olway tigers Nov 16

Running warm up/down 6:10 [3] 1.01 km (6:06 / km)
shoes: barefoot

Running warm up/down 16:11 [3] 2.98 km (5:26 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering race (Sprint) 16:23 [3] *** 4.16 km (3:56 / km)
18c shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 5:25 [3] 1.03 km (5:16 / km)
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 10:00 [3] 2.45 km (4:05 / km) +25m 3:53 / km
shoes: Vivo Primus Trail FG Jan 17

Running intervals 31:41 [3] 7.89 km (4:01 / km)
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 14:33 [3] 2.98 km (4:53 / km) +25m 4:41 / km
shoes: Vivo Primus Trail FG Jan 17

Walking 2:00:00 [0] 10.0 km (12:00 / km) +620m 9:10 / km
shoes: Inov8 mudclaw Sept 16