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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Jun 4, 2017:

activity # timemileskm+mload
  Running9 8:28:48 71.8(7:05) 115.55(4:24)152.6
  Orienteering1 1:32:24 8.21(11:15) 13.21(7:00)30c27.7
  Total10 10:01:12 80.01(7:31) 128.76(4:40)30c180.4

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Sunday Jun 4, 2017 #

10 AM

Running 1:22:11 [3] 19.59 km (4:12 / km)
shoes: Vivo Primus Trail FG Jan 17

Saturday Jun 3, 2017 #

10 AM

Running warm up/down 17:24 [3] 3.97 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17

Running intervals 38:23 [3] 7.89 km (4:52 / km)
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 26:44 [3] 5.11 km (5:14 / km)
shoes: Vivo Primus Trail FG Jan 17

Friday Jun 2, 2017 #

5 PM

Running 1:01:13 [3] 13.13 km (4:40 / km)
shoes: Vivo Primus Trail FG Jan 17

6 PM

Running 6:30 [3] 1.3 km (5:00 / km)
shoes: Vivo Primus Trail FG Jan 17

Thursday Jun 1, 2017 #

5 PM

Running 1:03:15 [3] 14.56 km (4:21 / km)
shoes: Vivo Primus Trail FG Jan 17

Wednesday May 31, 2017 #

8 AM

Running warm up/down 15:04 [3] 3.4 km (4:26 / km)
shoes: Vivo Primus Trail FG Jan 17

Running intervals 19:19 [3] 4.75 km (4:04 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 9:28 [3] 2.03 km (4:40 / km)
shoes: Vivo Primus Trail FG Jan 17

6 PM

Orienteering (Hanging) 44:07 [3] *** 5.63 km (7:50 / km)
9c shoes: olway tigers Nov 16

Orienteering 48:17 [3] *** 7.58 km (6:22 / km)
21c shoes: olway tigers Nov 16

Tuesday May 30, 2017 #

5 PM

Running 1:04:59 [3] 15.28 km (4:15 / km)
shoes: Vivo Primus Trail FG Jan 17

Monday May 29, 2017 #

7 AM

Running 50:25 [3] 11.77 km (4:17 / km)
shoes: Vivo Primus Trail FG Jan 17

4 PM

Running 53:53 [3] 12.77 km (4:13 / km)
shoes: Vivo Primus Trail FG Jan 17

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