10 AM
Running warm up/down 17:24 [3] 3.97 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17
Running intervals 38:23 [3] 7.89 km (4:52 / km)
shoes: Vivo Primus Trail FG Jan 17
Running warm up/down 26:44 [3] 5.11 km (5:14 / km)
shoes: Vivo Primus Trail FG Jan 17