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Training Log Archive: paulp

In the 7 days ending Jun 11, 2017:

activity # timemileskm+mload
  Running7 6:07:21 52.34(7:01) 84.24(4:22)110.2
  Total7 6:07:21 52.34(7:01) 84.24(4:22)110.2

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

10 AM

Running 1:24:32 [3] 18.98 km (4:27 / km)
shoes: Vivo Primus Trail FG Jan 17

Saturday Jun 10, 2017 #

5 PM

Running 34:02 [3] 7.92 km (4:18 / km)
shoes: Vivo Primus Trail FG Jan 17

Friday Jun 9, 2017 #

6 PM

Running warm up/down 13:30 [3] 3.24 km (4:10 / km)
shoes: Vivo Primus Trail FG Jan 17

Running race 9:15 [3] 3.0 km (3:05 / km)
shoes: Saucony Static Spikes Nov 16

Thursday Jun 8, 2017 #

5 PM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Vivo Primus Trail FG Jan 17

Wednesday Jun 7, 2017 #

5 PM

Running 57:11 [3] 12.73 km (4:30 / km)
shoes: Vivo Primus Trail FG Jan 17

Tuesday Jun 6, 2017 #

5 PM

Running 1:05:21 [3] 14.33 km (4:34 / km)
shoes: Vivo Primus Trail FG Jan 17

Monday Jun 5, 2017 #

Note

Running 58:30 [3] 14.04 km (4:10 / km)
shoes: Vivo Primus Trail FG Jan 17

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