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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Aug 20:

activity # timemileskm+m
  Trail/Terrain3 4:42:49 28.76(9:50) 46.29(6:07) 2015
  Road1 42:32 4.53(9:23) 7.29(5:50) 90
  Total4 5:25:21 33.29(9:46) 53.58(6:04) 2105

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Saturday Aug 19 #

2 PM

Trail/Terrain 1:50:15 [3] 15.93 km (6:55 / km) +755m 5:36 / km
shoes: Vivo Primus Trail FG Jan 17

Mulnanaff, Crocknapeast, Mulnanaff and along the ridge for a bit

Friday Aug 18 #

11 AM

Trail/Terrain 2:10:27 [3] 23.03 km (5:40 / km) +960m 4:41 / km
shoes: Vivo Primus Trail FG Jan 17

Sliabh Liag from the house, via PIlgrim's Path

Tuesday Aug 15 #

1 PM

Trail/Terrain 42:07 [3] 7.33 km (5:45 / km) +300m 4:46 / km
shoes: Vivo Primus Trail FG Jan 17

Scrabo

Monday Aug 14 #

11 AM

Road 42:32 [3] 7.29 km (5:50 / km) +90m 5:30 / km
shoes: inov8 road-x 255 Dec14

short road loop shakeout with Max.

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