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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Sep 3:

activity # timemileskm+m
  Hiking1 3:00:00
  Trail/Terrain3 2:38:26 17.73(8:56) 28.53(5:33) 953
  Cycling1 1:39:44
  Orienteering2 1:28:59 8.55(10:24) 13.76(6:28) 49740c
  Road2 59:45 9.43(6:20) 15.17(3:56) 225
  Total7 9:46:54 35.7 57.46 167540c

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MoTuWeThFrSaSu

Sunday Sep 3 #

5 PM

Cycling 1:39:44 [3]
ahr:136 max:156

38.7k, 345m
Very wet today, but not too cold so still fun

Saturday Sep 2 #

3 PM

Trail/Terrain 44:50 [3] *** 8.26 km (5:26 / km) +390m 4:23 / km
ahr:147 max:164 shoes: Vivo Primus Trail FG Jan 17

Cavehill

Friday Sep 1 #

7 PM

Trail/Terrain 1:26:56 [3] 18.3 km (4:45 / km) +478m 4:12 / km
shoes: Vivo Primus Trail FG Jan 17

Clandeboye while S&S at Ju-Jitsu

Thursday Aug 31 #

5 PM

Road tempo 49:17 [3] 12.57 km (3:55 / km) +225m 3:36 / km
ahr:160 max:184 shoes: inov8 road-x 255 Dec14

8k raz
Decided it's time to start wearing the HRM again

Wednesday Aug 30 #

6 PM

Road warm up/down 10:28 [3] 2.6 km (4:02 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering 19:01 [3] *** 4.53 km (4:12 / km) +2m 4:11 / km
16c shoes: Vivo Primus Trail FG Jan 17

WEE at Alderman Tommy Patton Memorial Park / Iverury Estate

Tuesday Aug 29 #

3 PM

Orienteering 1:09:58 [3] *** 9.23 km (7:35 / km) +495m 5:59 / km
24c shoes: olway tigers Nov 16

Reran Thierry's course from 2012. Pretty scrappy nav.

Trail/Terrain 26:40 [3] 1.97 km (13:32 / km) +85m 11:08 / km
shoes: olway tigers Nov 16

shadowing Sophie round a short course

Monday Aug 28 #

Hiking 3:00:00 [3]

Donard

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