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Training Log Archive: PaulP

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Trail/Terrain4 1:58:13 13.48(8:46) 21.69(5:27) 845
  Orienteering2 1:33:46 9.72(9:39) 15.65(5:59) 47537c
  Cycling1 1:31:38
  Road1 44:45 6.47(6:55) 10.41(4:18) 80
  Total6 5:48:22 29.67 47.75 140037c

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Sunday Sep 10, 2017 #

9 AM

Trail/Terrain warm up/down 4:04 [3] 0.54 km (7:32 / km)
shoes: vj bolds July17

Orienteering race 39:45 [3] *** 6.73 km (5:54 / km) +230m 5:03 / km
22c shoes: vj bolds July17

SHI Relay at Castle Saunderson
First Leg
Fairly solid run again, some more little slips but nothing major.

Trail/Terrain warm up/down 5:51 [3] 0.96 km (6:06 / km) +5m 5:56 / km
shoes: vj bolds July17

Saturday Sep 9, 2017 #

10 AM

Trail/Terrain warm up/down 8:46 [3] 0.79 km (11:06 / km) +130m 6:05 / km
shoes: vj bolds July17

Orienteering race 54:01 [3] 8.92 km (6:03 / km) +245m 5:19 / km
15c shoes: vj bolds July17

SHI Individual at Gortalughany
Pretty nice course, and terrain not too rough today, just wet.
Had a fairly clean run except for a couple of small overshoots.
2nd.

Trail/Terrain warm up/down 10:17 [3] 1.59 km (6:28 / km) +40m 5:45 / km
shoes: vj bolds July17

Friday Sep 8, 2017 #

6 PM

Road 44:45 [3] 10.41 km (4:18 / km) +80m 4:08 / km
shoes: inov8 trailroc March 16

The nearest bus stop to the SHI Accommodation was 10k away, so ran with the rucksack from Maguiresbridge.
Stopped to buy chips in Lisnaskea, so the second 5k was a bit faster so they didn't get cold.

Wednesday Sep 6, 2017 #

3 PM

Cycling 1:31:38 [3]
ahr:132 max:152

37.08k, 330m
Starting to like this cycling yoke

Tuesday Sep 5, 2017 #

6 PM

Trail/Terrain 44:15 [3] 9.0 km (4:55 / km) +200m 4:26 / km
shoes: Vivo Primus Trail FG Jan 17

Clandeboye. Watch didn't start

Monday Sep 4, 2017 #

4 PM

Trail/Terrain 45:00 [3] 8.81 km (5:06 / km) +470m 4:02 / km
ahr:152 max:169 shoes: Vivo Primus Trail FG Jan 17

Scrabo. Did some drills afterwards

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