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Training Log Archive: PaulP

In the 7 days ending Sep 17:

activity # timemileskm+m
  Trail/Terrain4 11:04:45 44.82(14:50) 72.13(9:13) 417530c
  Cycling1 1:23:31
  Total5 12:28:16 44.82 72.13 417530c

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Sunday Sep 17 #

8 AM

Trail/Terrain 4:43:58 [3] *** 26.39 km (10:46 / km) +1335m 8:35 / km
15c shoes: Inov8 mudclaw Sept 16

MMM Day 2
More of the same, but more tired and moving more slowly. Some very sketchy contouring on a ledge half way up the Cove crags, and a slightly hairy descent down the Devil's Coachroad as part of a cluster with one at the top and one at the bottom. Think we went round the second cluster the wrong way, but still had the fastest time of the day.
Nice to take the win, in lovely weather today as well

Saturday Sep 16 #

9 AM

Trail/Terrain 4:53:39 [3] *** 29.49 km (9:57 / km) +2140m 7:18 / km
15c shoes: Inov8 mudclaw Sept 16

Mourne Mountain Marathon Day 1
Running Elite with Matt Vokes.
Started off in Donard Forest and the East side of Commedagh, before a cluster on Commedagh, round to Hares Gap, Windy Gap by Brandy Pad, then to Meelbeg and Carn. North of Slievenagore to cross Silent Valley Dam, then another cluster on shoulder of Binnian before into the finish.
No problems with nav, and moving at a decent pace. Good to get to the finish before the rain started, so we could just lie in the tent for the entire afternoon.
Sitting in 1st overnight

Thursday Sep 14 #

11 AM

Trail/Terrain 40:25 [3] 7.54 km (5:22 / km) +290m 4:30 / km
ahr:137 max:161 shoes: Vivo Primus Trail FG Jan 17

Scrabo, short

Tuesday Sep 12 #

3 PM

Cycling 1:23:31 [3]

36k, 420m
Really really wet, pretty scary going round some corners

Monday Sep 11 #

4 PM

Trail/Terrain 46:43 [3] 8.71 km (5:22 / km) +410m 4:21 / km
ahr:143 max:167 shoes: Vivo Primus Trail FG Jan 17

Scrabo

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