Training Log Archive: paulpIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 23, 2017 #
5 PM
Running 1:01:14 [3] 11.99 km (5:06 / km) +380m 4:25 / km
ahr:149 max:173 shoes: Vivo Primus Trail FG Jan 17
Thursday Sep 21, 2017 #
5 PM
Running 58:48 [3] 11.81 km (4:59 / km) +215m 4:34 / km
ahr:136 max:170 shoes: Vivo Primus Trail FG Jan 17
Wednesday Sep 20, 2017 #
10 AM
Running 1:54:37 [3] 22.25 km (5:09 / km) +700m 4:27 / km
ahr:140 max:171 shoes: Vivo Primus Trail FG Jan 17
Tuesday Sep 19, 2017 #
5 PM
Running 1:43:13 [3] 16.11 km (6:24 / km) +805m 5:08 / km
ahr:143 max:176 shoes: Vivo Primus Trail FG Jan 17
6 PM
Running 40:11 [3] 6.88 km (5:50 / km) +140m 5:18 / km
ahr:137 max:161 shoes: Vivo Primus Trail FG Jan 17
Monday Sep 18, 2017 #
5 PM
Running 44:01 [3] 8.85 km (4:58 / km) +234m 4:24 / km
ahr:141 max:176 shoes: Vivo Primus Trail FG Jan 17