Training Log Archive: paulp

Running 6:18 [3] 1.31 km (4:49 / km) +10m 4:38 / km
shoes: olway tigers Nov 16

Orienteering race 1:40:51 [3] *** 19.77 km (5:06 / km) +355m 4:41 / km
38c shoes: olway tigers Nov 16

Running warm up/down 10:09 [3] 1.8 km (5:38 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering race 38:12 [3] *** 9.21 km (4:09 / km) +35m 4:04 / km
36c shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 7:29 [3] 1.25 km (5:59 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 40:34 [3] 8.83 km (4:36 / km)
shoes: Vivo Primus Trail FG Jan 17

Strength and Conditioning 34:00 [3]

Running 51:09 [3] 11.98 km (4:16 / km)
shoes: Vivo Primus Trail FG Jan 17

Note
(rest day)

Running warm up/down 15:07 [3] 3.34 km (4:32 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 41:28 [3] 9.33 km (4:27 / km) +30m 4:22 / km
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 11:41 [3] 2.81 km (4:09 / km)
shoes: Vivo Primus Trail FG Jan 17

Strength and Conditioning 1:00:00 [3]

Running 1:09:32 [3] 16.12 km (4:19 / km) +80m 4:13 / km
shoes: Vivo Primus Trail FG Jan 17