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Training Log Archive: PaulP

In the 7 days ending Nov 12:

activity # timemileskm+m
  Road/Grass/Trail mix6 5:25:36 45.1(7:13) 72.58(4:29) 150
  Trail/Terrain3 2:57:23 26.22(6:46) 42.2(4:12) 300
  Strength and Conditioning1 1:00:00
  Road1 35:51 3.96(9:03) 6.38(5:37)
  Orienteering1 12:00 1.06(11:18) 1.71(7:01)20c
  Total10 10:10:50 76.35 122.87 45020c

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Sunday Nov 12 #

10 AM

Road/Grass/Trail mix long 1:48:42 [3] 24.69 km (4:24 / km) +150m 4:16 / km
shoes: Vivo Primus Trail FG Jan 17

Full Toft, first time doing it. Really nice day, but very muddy in places.

Saturday Nov 11 #

2 PM

Trail/Terrain warm up/down 12:05 [3] 2.71 km (4:28 / km) +35m 4:11 / km
shoes: Saucony Static Spikes Nov 16

Trail/Terrain race 26:21 [3] 7.68 km (3:26 / km) +90m 3:14 / km
shoes: Saucony Static Spikes Nov 16

MET League XC at Stanborough Park, Welwyn. Three big laps with plenty of hills. Started fairly steady, started struggling on the 2nd lap, but managed to take back quite a lot of places on the last one.

Trail/Terrain warm up/down 24:30 [3] 5.06 km (4:51 / km) +60m 4:34 / km
shoes: barefoot

Two laps as a cooldown

Friday Nov 10 #

7 AM

Road/Grass/Trail mix 46:18 [3] 10.08 km (4:36 / km)
shoes: Vivo Primus Trail FG Jan 17

Grantchester with Paul and Pete. Worked out that Santa doesn't travel fast enough to feel relativistic effects
5 PM

Road 35:51 [3] 6.38 km (5:37 / km)
shoes: Vivo Primus Trail FG Jan 17

Tea Run

Thursday Nov 9 #

5 PM

Road/Grass/Trail mix 52:05 [3] 11.58 km (4:30 / km)
shoes: Vivo Primus Trail FG Jan 17

Grantchester

Wednesday Nov 8 #

7 AM

Road/Grass/Trail mix 51:54 [3] 11.64 km (4:28 / km)
shoes: Vivo Primus Trail FG Jan 17

Grantchester, big group today.
Sophia is doing a great job of getting the easy runners out!
6 PM

Road/Grass/Trail mix warm up/down 13:14 [3] 2.94 km (4:30 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering 12:00 [3] 1.71 km (7:01 / km)
20c shoes: Vivo Primus Trail FG Jan 17

Migrating Controls O at CMS. Quite cool format, not long enough though!

Road/Grass/Trail mix 18:31 [3] 4.23 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17

a bit of extra milage round Churchill

Tuesday Nov 7 #

3 PM

Road/Grass/Trail mix warm up/down 14:03 [3] 3.15 km (4:28 / km)
shoes: Vivo Primus Trail FG Jan 17

Trail/Terrain 39:45 [3] 9.77 km (4:04 / km) +60m 3:57 / km
shoes: Vivo Primus Trail FG Jan 17

4*(~320m, ~1600m)
Good to finally get a full session done again after the past two weeks.

Road/Grass/Trail mix warm up/down 20:49 [3] 4.27 km (4:53 / km)
shoes: Vivo Primus Trail FG Jan 17

via Aldi to get some porridge

Monday Nov 6 #

7 AM

Strength and Conditioning 1:00:00 [3]

4 PM

Trail/Terrain 1:14:42 [3] 16.98 km (4:24 / km) +55m 4:20 / km
shoes: Vivo Primus Trail FG Jan 17

Cabbage Hill. Getting quite cold now - broke out the gloves for the first time this year!

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