Training Log Archive: paulpIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 12, 2017 #
Running long 1:48:42 [3] 24.69 km (4:24 / km) +150m 4:16 / km
shoes: Vivo Primus Trail FG Jan 17
Saturday Nov 11, 2017 #
Running warm up/down 12:05 [3] 2.71 km (4:28 / km) +35m 4:11 / km
shoes: Saucony Static Spikes Nov 16
Running race 26:21 [3] 7.68 km (3:26 / km) +90m 3:14 / km
shoes: Saucony Static Spikes Nov 16
Running warm up/down 24:30 [3] 5.06 km (4:51 / km) +60m 4:34 / km
shoes: barefoot
Friday Nov 10, 2017 #
Running 46:18 [3] 10.08 km (4:36 / km)
shoes: Vivo Primus Trail FG Jan 17
Running 35:51 [3] 6.38 km (5:37 / km)
shoes: Vivo Primus Trail FG Jan 17
Thursday Nov 9, 2017 #
Running 52:05 [3] 11.58 km (4:30 / km)
shoes: Vivo Primus Trail FG Jan 17
Wednesday Nov 8, 2017 #
Running 51:54 [3] 11.64 km (4:28 / km)
shoes: Vivo Primus Trail FG Jan 17
Running warm up/down 13:14 [3] 2.94 km (4:30 / km)
shoes: Vivo Primus Trail FG Jan 17
Orienteering 12:00 [3] 1.71 km (7:01 / km)
20c shoes: Vivo Primus Trail FG Jan 17
Running 18:31 [3] 4.23 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17
Tuesday Nov 7, 2017 #
Running warm up/down 14:03 [3] 3.15 km (4:28 / km)
shoes: Vivo Primus Trail FG Jan 17
Running 39:45 [3] 9.77 km (4:04 / km) +60m 3:57 / km
shoes: Vivo Primus Trail FG Jan 17
Running warm up/down 20:49 [3] 4.27 km (4:53 / km)
shoes: Vivo Primus Trail FG Jan 17
Monday Nov 6, 2017 #
Strength and Conditioning 1:00:00 [3]
Running 1:14:42 [3] 16.98 km (4:24 / km) +55m 4:20 / km
shoes: Vivo Primus Trail FG Jan 17