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Training Log Archive: PaulP

In the 7 days ending Nov 19:

activity # timemileskm+m
  Road/Grass/Trail mix6 5:52:43 49.91(7:04) 80.32(4:23) 50
  Trail/Terrain3 2:35:24 22.5(6:54) 36.21(4:17) 285
  Strength and Conditioning1 34:30
  Orienteering1 21:40 2.12(10:14) 3.41(6:21)
  Road1 7:10 0.96(7:26) 1.55(4:37)
  Total10 9:31:27 75.49 121.49 335

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Sunday Nov 19 #

9 AM

Road 7:10 [3] 1.55 km (4:37 / km)
shoes: Vivo Primus Trail FG Jan 17

had agreed to run early with Paul. Stood outside SJP for 10 minutes then went back. Turns out he was in bed.
10 AM

Road/Grass/Trail mix 1:23:21 [3] 19.96 km (4:11 / km)
shoes: Vivo Primus Trail FG Jan 17

Long Run, take 2.
Waterbeach with Pete C, David and Rob. Wore too much clothing and regretted it.

Saturday Nov 18 #

11 AM

Road/Grass/Trail mix warm up/down 23:57 [3] 5.45 km (4:24 / km) +20m 4:19 / km
shoes: Vivo Primus Trail FG Jan 17

Trail/Terrain intervals 49:43 [3] 12.15 km (4:06 / km) +230m 3:44 / km
shoes: Vivo Primus Trail FG Jan 17

Hill sesh at Mount Cambridge
1L1H, 2L3H, 4*H, 1L2H
Very Tough, most of the others wearing spikes as well made it hard to keep up

Road/Grass/Trail mix warm up/down 30:04 [3] 6.04 km (4:59 / km)
shoes: Vivo Primus Trail FG Jan 17

'The ideal cooldown is between 28 and 32 minutes'

Friday Nov 17 #

7 AM

Road/Grass/Trail mix 1:00:51 [3] 13.38 km (4:33 / km)
shoes: Vivo Primus Trail FG Jan 17

Frosty Byron's Cabbage Pool with Paul. Hands almost fell off from the cold
5 PM

Road/Grass/Trail mix 26:25 [3] 5.18 km (5:06 / km)
shoes: Vivo Primus Trail FG Jan 17

Tea Run

Strength and Conditioning 34:30 [3]

CUOC Circuits

Thursday Nov 16 #

4 PM

Road/Grass/Trail mix 56:26 [3] 14.36 km (3:56 / km) +30m 3:53 / km
shoes: Vivo Primus Trail FG Jan 17

progression around Hill run loop. Strava says I slowed down in the middle, but probably just because of gates and road crossing, then picked it up again

Wednesday Nov 15 #

7 AM

Trail/Terrain 51:31 [3] 11.37 km (4:32 / km)
shoes: Vivo Primus Trail FG Jan 17

Grantchester
6 PM

Orienteering 21:40 [3] 3.41 km (6:21 / km)
shoes: Vivo Primus Trail FG Jan 17

O at Girton, featuring bearings on the pitches

Tuesday Nov 14 #

3 PM

Trail/Terrain warm up/down 16:31 [3] 3.69 km (4:29 / km) +15m 4:23 / km
shoes: Vivo Primus Trail FG Jan 17

Trail/Terrain intervals 25:00 [3] 6.0 km (4:10 / km) +30m 4:04 / km
shoes: Vivo Primus Trail FG Jan 17

8 min tempo, then 3min,2min,90s,1min,30s.
Only did one set as feeling really bad again.

Trail/Terrain warm up/down 12:39 [3] 3.0 km (4:13 / km) +10m 4:09 / km
shoes: Vivo Primus Trail FG Jan 17

Monday Nov 13 #

4 PM

Road/Grass/Trail mix 1:11:39 [3] 15.95 km (4:30 / km)
shoes: Vivo Primus Trail FG Jan 17

Cabbage Patch plus a CMS hand in

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