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Training Log Archive: PaulP

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Road/Grass/Trail mix5 4:13:05 34.85(7:16) 56.08(4:31)
  Trail/Terrain3 2:37:37 22.34(7:03) 35.95(4:23) 316
  Strength and Conditioning1 1:00:00
  Total8 7:50:42 57.18 92.03 316

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Sunday Nov 26, 2017 #

Trail/Terrain 1:07:43 [3] 15.09 km (4:29 / km) +45m 4:25 / km
shoes: Vivo Primus Trail FG Jan 17

Saturday Nov 25, 2017 #

12 PM

Trail/Terrain warm up/down 19:16 [3] 3.92 km (4:55 / km) +20m 4:48 / km
shoes: Vivo Primus Trail FG Jan 17

Trail/Terrain race 30:09 [3] 8.43 km (3:35 / km) +211m 3:11 / km
shoes: Saucony Static Spikes Nov 16

Varsity Cross Country IInds Match, Shotover
Pack kept amazingly together on the out and back, and only started to split as we got into the woods. Had a lap of just sitting in there and going along with it, then half way round the second lap started to move up and dropped the 2nd pack on a tasty descent.
Kept the gap until 50m before the finish line, then got over taken by a 3:50 1500 guy.
Results were quite tight, and they were announced as Cam 42 - Ox 49, but after ten minutes of celebrations it transpired that you don't have to be able to add 6 numbers to get into Oxford, and they had won after all. Pretty annoying, but I gave it my best run so I'm not too disappointed.

Trail/Terrain warm up/down 14:07 [3] 2.54 km (5:33 / km) +40m 5:09 / km
shoes: Vivo Primus Trail FG Jan 17

Friday Nov 24, 2017 #

5 PM

Road/Grass/Trail mix 40:42 [3] 8.51 km (4:47 / km)
shoes: Vivo Primus Trail FG Jan 17

Tea Run, really easy

Thursday Nov 23, 2017 #

5 PM

Road/Grass/Trail mix 47:32 [3] 11.19 km (4:15 / km)
shoes: Vivo Primus Trail FG Jan 17

Grantchester in the dark. Cara kept pushing the pace up, which was not ideal.

Wednesday Nov 22, 2017 #

7 AM

Road/Grass/Trail mix 53:15 [3] 11.71 km (4:33 / km)
shoes: Vivo Primus Trail FG Jan 17

Grantchester

Tuesday Nov 21, 2017 #

3 PM

Road/Grass/Trail mix warm up/down 19:59 [3] 4.45 km (4:29 / km)
shoes: Vivo Primus Trail FG Jan 17

Trail/Terrain intervals 26:22 [3] 5.97 km (4:25 / km)
shoes: Vivo Primus Trail FG Jan 17

1600, 8*400

Road/Grass/Trail mix warm up/down 24:57 [3] 5.1 km (4:54 / km)
shoes: Vivo Primus Trail FG Jan 17

Monday Nov 20, 2017 #

7 AM

Strength and Conditioning 1:00:00 [3]

4 PM

Road/Grass/Trail mix 1:06:40 [3] 15.12 km (4:25 / km)
shoes: Vivo Primus Trail FG Jan 17

Byron's Cabbage Patch with Paul. Getting pretty dark

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