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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Trail/Terrain5 6:26:33 49.57(7:48) 79.77(4:51) 105
  Orienteering2 2:39:55 11.25(14:13) 18.1(8:50) 97046c
  Road/Grass/Trail mix1 1:00:28 8.62(7:01) 13.87(4:22)
  Strength and Conditioning1 1:00:00
  Road2 28:13 3.78(7:28) 6.08(4:38)
  Total10 11:35:09 73.21 117.82 107546c

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Orienteering 27:42 [3] *** 2.44 km (11:21 / km) +190m 8:10 / km
5c shoes: olway tigers Nov 16

hanging Braich Bryn Engan

Orienteering 1:07:26 [3] *** 7.69 km (8:46 / km) +500m 6:37 / km
25c shoes: olway tigers Nov 16

Orienteering 35:00 [3] *** 3.35 km (10:27 / km) +280m 7:22 / km
16c shoes: olway tigers Nov 16

migrating controls

Saturday Dec 2, 2017 #

4 PM

Trail/Terrain 56:21 [3] 7.89 km (7:09 / km)
shoes: Vivo Primus Trail FG Jan 17

Up Mynedd Bodafon from the bunkhouse. Got quite lost in the dark trying to find the path down.

Friday Dec 1, 2017 #

2 PM

Road/Grass/Trail mix 1:00:28 [3] 13.87 km (4:22 / km)
shoes: Vivo Primus Trail FG Jan 17

Laps of Churchill to keep some blues company

Thursday Nov 30, 2017 #

10 AM

Trail/Terrain 2:22:03 [3] 29.59 km (4:48 / km) +50m 4:46 / km
shoes: Vivo Primus Trail FG Jan 17

Ely with Rob Waddy. Think he's been persuaded to join CUOC
1 PM

Road 10:39 [3] 2.08 km (5:07 / km)
shoes: Vivo Primus Trail FG Jan 17

Station-home.

Wednesday Nov 29, 2017 #

7 AM

Trail/Terrain 57:48 [3] 12.45 km (4:39 / km)
shoes: Vivo Primus Trail FG Jan 17

Bait's Bite again!
6 PM

Road 9:00 [3] 2.05 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering 29:47 [3] 4.62 km (6:27 / km)
shoes: Vivo Primus Trail FG Jan 17

Churchill O

Road 8:34 [3] 1.95 km (4:24 / km)
shoes: Vivo Primus Trail FG Jan 17

Tuesday Nov 28, 2017 #

Trail/Terrain 50:08 [3] 12.5 km (4:01 / km)
shoes: Vivo Primus Trail FG Jan 17

pacy Baits

Monday Nov 27, 2017 #

7 AM

Strength and Conditioning 1:00:00 [3]

5 PM

Trail/Terrain 1:20:13 [3] 17.34 km (4:38 / km) +55m 4:33 / km
shoes: Vivo Primus Trail FG Jan 17

Cabbage Hill with james. Nice and easy in the dark

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