Training Log Archive: paulpIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 9, 2017 #
Orienteering 1:01:19 [3] 6.88 km (8:55 / km) +145m 8:04 / km
shoes: olway tigers Nov 16
Friday Dec 8, 2017 #
Orienteering 1:13:22 [3] 8.81 km (8:20 / km) +170m 7:36 / km
shoes: olway tigers Nov 16
Orienteering 9:18 [3] 0.39 km (23:51 / km)
Thursday Dec 7, 2017 #
Orienteering 18:42 [3] 3.2 km (5:51 / km)
shoes: olway tigers Nov 16
Orienteering 54:57 [3] 8.4 km (6:33 / km) +102m 6:10 / km
shoes: olway tigers Nov 16
Orienteering 25:40 [3] 4.3 km (5:58 / km) +100m 5:21 / km
shoes: olway tigers Nov 16
Orienteering 20:46 [3] 3.0 km (6:55 / km) +22m 6:41 / km
shoes: olway tigers Nov 16
Wednesday Dec 6, 2017 #
Running 1:57:25 [3] 16.14 km (7:16 / km) +1115m 5:24 / km
shoes: olway tigers Nov 16
Tuesday Dec 5, 2017 #
Orienteering 1:08:54 [3] 5.64 km (12:13 / km) +220m 10:13 / km
shoes: olway tigers Nov 16
Monday Dec 4, 2017 #
Orienteering 1:41:40 [3] 14.3 km (7:07 / km) +310m 6:25 / km
shoes: olway tigers Nov 16