Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Jan 28:

activity # timemileskm+m
  Road/Grass/Trail mix6 8:05:24 70.36(6:54) 113.23(4:17)
  Trail/Terrain1 1:04:41 8.87(7:18) 14.27(4:32)
  Strength and Conditioning1 45:00
  Total8 9:55:05 79.22 127.5

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Road/Grass/Trail mix 1:45:24 [3] 24.53 km (4:18 / km)
shoes: Vivo Primus Trail FG Jan 17

Nice long Haslingfield extension with Paul, Phil, Rob and Noel. Conditions are getting better, and feet even stayed dry until the last 2-3k. For once the entire group stayed together for absolutely ages and we only split off to do the extension. Tit Hall Brunch had run out of most things which was pretty disappointing.

Saturday Jan 27 #

Note

After this being my first solid 7 days of training in over a month, feeling pretty good. Motivation is coming back, although I replaced the normal speed sessions with just more long running. Having people to run with and off-road routes nearby really makes a difference
8 AM

Road/Grass/Trail mix 1:29:11 [3] 20.96 km (4:15 / km)
shoes: Vivo Primus Trail FG Jan 17

Morning Toft with Paul, James and Luke. Nice day, but cutting it a bit tight to get to lectures for 10

Friday Jan 26 #

2 PM

Road/Grass/Trail mix 1:27:44 [3] 20.82 km (4:13 / km)
shoes: Vivo Primus Trail FG Jan 17

Toft, solo again. Nice sunny day, still quite muddy but not as bad as yesterday's route

Thursday Jan 25 #

Road/Grass/Trail mix 1:18:59 [3] 18.56 km (4:15 / km)
shoes: Vivo Primus Trail FG Jan 17

Solo Hill-Byrons-Cabbage. Put on some music which really messed with the pace, but made it much less boring to do on my own

Wednesday Jan 24 #

4 PM

Road/Grass/Trail mix 57:45 [3] 13.18 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17

Bait's Bite, to try and keep it as unmuddy as possible. Lots of fun puddles to jump in along the towpath

Tuesday Jan 23 #

3 PM

Trail/Terrain 1:04:41 [3] 14.27 km (4:32 / km)
shoes: Vivo Primus Trail FG Jan 17

a muddy domsy struggle out Grantchester Meadows, then back by the less muddy, but still domsy Catz and Robbo pitches

Monday Jan 22 #

Road/Grass/Trail mix 1:06:21 [3] 15.18 km (4:22 / km)
shoes: Vivo Primus Trail FG Jan 17

Byron's Cabbage Patch with Paul, Pete and james. Really light outside even at half four which is exciting. Very muddy in the fields on the way back
7 AM

Strength and Conditioning 45:00 [3]

« Earlier | Later »