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Training Log Archive: PaulP

In the 7 days ending Feb 4:

activity # timemileskm+m
  Road/Grass/Trail mix4 4:23:15 36.28(7:15) 58.39(4:31)
  Trail/Terrain3 3:49:36 31.83(7:13) 51.22(4:29) 130
  Strength and Conditioning1 1:00:00
  Orienteering1 32:20 4.16(7:47) 6.69(4:50)
  Road1 24:11 3.42(7:05) 5.5(4:24)
  Total8 10:09:22 75.68 121.8 130

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Sunday Feb 4 #

8 AM

Trail/Terrain 1:28:05 [3] 19.26 km (4:34 / km)
shoes: Vivo Primus Trail FG Jan 17

Longish run along the Grand Union Canal from the hotel. Quite tired, but not hungover, so that's good.
Really weird area - for a load of the way there were big lakes on either side, making the canal seem a bit pointless.

Saturday Feb 3 #

2 PM

Trail/Terrain warm up/down 15:15 [3] 2.67 km (5:43 / km)
shoes: Saucony Static Spikes Nov 16

Trail/Terrain 29:19 [3] 7.93 km (3:42 / km) +95m 3:29 / km
shoes: Saucony Static Spikes Nov 16

BUCS XC B Race. Went out at a reasonable pace and worked strongly for the first half lap, but had a bit of an asthma attack after the first stream crossing. Had to slow down for the first half of the second lap, then got back into it going up the hill, and finished pretty strongly. 75th at the finish, really good fun race

Trail/Terrain warm up/down 12:52 [3] 2.36 km (5:27 / km) +35m 5:05 / km
shoes: Saucony Static Spikes Nov 16

Friday Feb 2 #

5 PM

Road/Grass/Trail mix 1:11:48 [3] 15.41 km (4:40 / km)
shoes: Vivo Primus Trail FG Jan 17

Pre-Tea-Run Fen Ditton, then Tea Run from Pembroke, round the Backs and Parker's Piece

Thursday Feb 1 #

4 PM

Road/Grass/Trail mix 1:24:10 [3] 19.4 km (4:20 / km)
shoes: Vivo Primus Trail FG Jan 17

New Duck route with Paul. Reasonably heavy rain and very windy contributed to even my feet going numb by the end. Got back and showered before lying on the floor wrapped in a blanket for 10 minutes before my hands had thawed out enough to get dressed.
Still, it's a great route which will be even lovelier when it's sunny.

Wednesday Jan 31 #

5 PM

Road/Grass/Trail mix 39:47 [3] 7.98 km (4:59 / km)
shoes: Vivo Primus Trail FG Jan 17

some very easy distance round downing fields

Orienteering 32:20 [3] 6.69 km (4:50 / km)
shoes: Vivo Primus Trail FG Jan 17

Newnham O training

Tuesday Jan 30 #

3 PM

Road/Grass/Trail mix 13:52 [3] 3.21 km (4:19 / km)
shoes: Vivo Primus Trail FG Jan 17

to Churchill

Road/Grass/Trail mix intervals 30:00 [3] 7.31 km (4:06 / km)
shoes: vj bolds July17

First session in over two months. Bad
6min, 2*3min, 2min, 5*75s.
got dropped by the front group very fast and was left with the guys behind for the rest of it. Not fun, but to be expected after such a big break

Road/Grass/Trail mix warm up/down 23:38 [3] 5.08 km (4:39 / km)
shoes: Vivo Primus Trail FG Jan 17

Monday Jan 29 #

Trail/Terrain 1:24:05 [3] 19.0 km (4:26 / km)
shoes: Vivo Primus Trail FG Jan 17

Discovering a new route with Paul. Did normal Cabbage Byrons then turned left to go towards Cantelupe, then followed the river for a while before turning back and getting onto theHaslingfield route. Went back to Cambridge from there, but could turn it into an absolutely gorgeous long run by continuing by normal Haslingfield.
Decided to call the route Duck.
7 AM

Road 12:34 [3] 2.84 km (4:25 / km)
shoes: inov8 trailroc March 16

to the sports centre

Strength and Conditioning 1:00:00 [3]

CUHH TTR Circuits

Road 11:37 [3] 2.66 km (4:22 / km)
shoes: inov8 trailroc March 16

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