Training Log Archive: paulpIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 4, 2018 #
Running 1:28:05 [3] 19.26 km (4:34 / km)
shoes: Vivo Primus Trail FG Jan 17
Saturday Feb 3, 2018 #
Running warm up/down 15:15 [3] 2.67 km (5:43 / km)
shoes: Saucony Static Spikes Nov 16
Running 29:19 [3] 7.93 km (3:42 / km) +95m 3:29 / km
shoes: Saucony Static Spikes Nov 16
Running warm up/down 12:52 [3] 2.36 km (5:27 / km) +35m 5:05 / km
shoes: Saucony Static Spikes Nov 16
Friday Feb 2, 2018 #
Running 1:11:48 [3] 15.41 km (4:40 / km)
shoes: Vivo Primus Trail FG Jan 17
Thursday Feb 1, 2018 #
Running 1:24:10 [3] 19.4 km (4:20 / km)
shoes: Vivo Primus Trail FG Jan 17
Wednesday Jan 31, 2018 #
Running 39:47 [3] 7.98 km (4:59 / km)
shoes: Vivo Primus Trail FG Jan 17
Orienteering 32:20 [3] 6.69 km (4:50 / km)
shoes: Vivo Primus Trail FG Jan 17
Tuesday Jan 30, 2018 #
Running 13:52 [3] 3.21 km (4:19 / km)
shoes: Vivo Primus Trail FG Jan 17
Running intervals 30:00 [3] 7.31 km (4:06 / km)
shoes: vj bolds July17
Running warm up/down 23:38 [3] 5.08 km (4:39 / km)
shoes: Vivo Primus Trail FG Jan 17
Monday Jan 29, 2018 #
Running 1:24:05 [3] 19.0 km (4:26 / km)
shoes: Vivo Primus Trail FG Jan 17
Running 12:34 [3] 2.84 km (4:25 / km)
shoes: inov8 trailroc March 16
Strength and Conditioning 1:00:00 [3]
Running 11:37 [3] 2.66 km (4:22 / km)
shoes: inov8 trailroc March 16