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Training Log Archive: PaulP

In the 7 days ending Feb 11:

activity # timemileskm+m
  Road/Grass/Trail mix5 7:04:14 60.43(7:01) 97.25(4:22) 135
  Trail/Terrain2 2:57:48 24.97(7:07) 40.18(4:26)
  Orienteering1 51:17 6.15(8:20) 9.9(5:11)
  Pilates1 40:00
  Strength and Conditioning1 40:00
  Total10 12:13:19 91.55 147.33 135
  [1-5]9 11:33:19

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Road/Grass/Trail mix 2:28:46 [3] 33.21 km (4:29 / km) +135m 4:23 / km
shoes: Vivo Primus Trail FG Jan 17

Glorious long run with Paul, Noel and Rob. Out via Haslingfield, round some trails and fields to Barrington, then up Chapel Hill from the south, along to Comberton and back by normal Toft route.
Beautiful morning for it, sun shining, only a headwind for half of it - what more could you ask for?

Saturday Feb 10 #

7 AM

Trail/Terrain 1:31:34 [3] 20.21 km (4:32 / km)
shoes: Vivo Primus Trail FG Jan 17

Starting the day the right way with David. Excellent chat as always.
5 PM

Pilates 40:00 [0]

my core hurts

Friday Feb 9 #

5 PM

Road/Grass/Trail mix 1:15:09 [3] 15.97 km (4:42 / km)
shoes: Vivo Primus Trail FG Jan 17

pre Tea Run with Paul, + Tea Run
6 PM

Strength and Conditioning 40:00 [3]

Thursday Feb 8 #

4 PM

Road/Grass/Trail mix 1:32:18 [3] 21.51 km (4:17 / km)
shoes: Vivo Primus Trail FG Jan 17

Duck, with a new bit added in. Saw lots of herons and a muntjac

Wednesday Feb 7 #

11 AM

Road/Grass/Trail mix 35:09 [3] 7.83 km (4:29 / km)
shoes: Vivo Primus Trail FG Jan 17

Couldn't resist a bit of time in the sun - down to Downing fields and back.
6 PM

Orienteering 51:17 [3] 9.9 km (5:11 / km)
shoes: Vivo Primus Trail FG Jan 17

Bearings training at Churchill. Actually really worthwhile going to for once!

Tuesday Feb 6 #

3 PM

Road/Grass/Trail mix 1:12:52 [3] 18.73 km (3:53 / km)
shoes: Vivo Primus Trail FG Jan 17

good Raz out the towpath with Mac, Paul and Joe, followed by 5*30s strides on JG. Beautiful day for some speedy stuff

Monday Feb 5 #

Trail/Terrain 1:26:14 [3] 19.97 km (4:19 / km)
shoes: Vivo Primus Trail FG Jan 17

Duck with Paul. Dried up a lot since Thursday - didn't even get wet feet, for the first time in at least a month!

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