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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Feb 18:

activity # timemileskm+m
  Road/Grass/Trail mix5 5:06:06 43.25(7:05) 69.61(4:24)
  Orienteering2 1:30:48 9.59(9:28) 15.43(5:53) 26532c
  Trail/Terrain3 1:13:37 9.73(7:34) 15.66(4:42) 145
  Total7 7:50:31 62.57(7:31) 100.7(4:40) 41032c

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Sunday Feb 18 #

11 AM

Trail/Terrain warm up/down 5:37 [3] 1.02 km (5:30 / km) +15m 5:08 / km
shoes: vj bolds July17

Orienteering 36:53 [3] *** 6.56 km (5:37 / km) +265m 4:41 / km
15c shoes: vj bolds July17

Varsity Relay, Blacka Moor.
Just did it as three mass starts because it was cold. Had a good race against Aidan the entire way. Mostly clean, not much to say really

Trail/Terrain warm up/down 9:03 [3] 1.78 km (5:05 / km) +15m 4:53 / km
shoes: vj bolds July17

Saturday Feb 17 #

12 PM

Trail/Terrain warm up/down 8:03 [3] 1.83 km (4:24 / km) +25m 4:07 / km
shoes: vj bolds July17

Orienteering 53:55 [3] 8.87 km (6:05 / km)
17c shoes: vj bolds July17

Varsity Orienteering - Hathersage and Burbage Moor
Pretty decent for most of the race, running pretty smoothly and just making small misses in the circle - nothing over a few seconds. Arrived at 15 over a minute ahead, then proceeded to give a class in exactly how not to orienteer for the next 7 minutes. Very annoyed with that, but happy with the rest of the run - showed that I'm where I want to be at right now.
Ended up in 5th, behind Harry, Aidans and Jamie. Team result better than last year, but still about half an hour down.

Trail/Terrain warm up/down 12:31 [3] 2.03 km (6:10 / km) +90m 5:03 / km
shoes: vj bolds July17

Friday Feb 16 #

10 AM

Road/Grass/Trail mix 56:43 [3] 12.95 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17

short and easy Cabbage Patch pre Varsity

Thursday Feb 15 #

4 PM

Road/Grass/Trail mix 1:00:54 [3] 14.28 km (4:16 / km)
shoes: Vivo Primus Trail FG Jan 17

Baits with Su Min and Phil

Wednesday Feb 14 #

9 AM

Road/Grass/Trail mix 1:11:45 [3] 16.34 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17

Cabbge Patch, Byron's and Downing Fields

Tuesday Feb 13 #

3 PM

Road/Grass/Trail mix warm up/down 18:53 [3] 4.3 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17

Trail/Terrain intervals 32:00 [3] 8.05 km (3:59 / km)
shoes: vj bolds July17

8*3min/1min

Trail/Terrain intervals 6:23 [3] 0.95 km (6:43 / km)
shoes: vj bolds July17

4*100m strides up the 'hills', walk recovery

Road/Grass/Trail mix 23:05 [3] 4.73 km (4:53 / km)
shoes: Vivo Primus Trail FG Jan 17

Monday Feb 12 #

Road/Grass/Trail mix 1:14:46 [3] 17.01 km (4:24 / km)
shoes: Vivo Primus Trail FG Jan 17

Cabbage Hill, started with the group and did the second half on my on. Stomach not feeling great, but legs surprisingly good after yesterday.

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