Training Log Archive: paulp

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(sick)

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Running 1:04:46 [3] 14.06 km (4:36 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 1:25:57 [3] 19.45 km (4:25 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 1:06:09 [3] 14.48 km (4:34 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 1:05:51 [3] 15.02 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 11:04 [3] 2.37 km (4:40 / km)
shoes: vj bolds July17

Orienteering race 1:00:57 [3] *** 12.22 km (4:59 / km) +130m 4:44 / km
25c shoes: vj bolds July17

Running warm up/down 10:08 [3] 1.87 km (5:25 / km)
shoes: vj bolds July17

Running warm up/down 15:16 [3] 2.43 km (6:17 / km) +45m 5:45 / km
shoes: vj bolds July17

Orienteering race 1:30:19 [3] *** 13.96 km (6:28 / km) +345m 5:45 / km
23c shoes: vj bolds July17