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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Apr 8, 2018:

activity # timemileskm+mload
  Running5 5:05:14 41.36(7:23) 66.56(4:35) 92091.6
  Orienteering1 33:43 3.48(9:41) 5.6(6:01) 15524c10.1
  Strength and Conditioning1 10:003.0
  Total5 5:48:57 44.84 72.16 107524c104.7

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Sunday Apr 8, 2018 #

10 AM

Running 1:36:47 [3] 22.2 km (4:22 / km)
shoes: Vivo Primus Trail FG 04/2018

Saturday Apr 7, 2018 #

1 PM

Running warm up/down 18:12 [3] 4.14 km (4:24 / km)
shoes: Vivo Primus Trail FG 04/2018

Running intervals 25:02 [3] 6.21 km (4:02 / km)
shoes: Vivo Primus Trail FG 04/2018

Running warm up/down 31:51 [3] 6.78 km (4:42 / km)
shoes: Vivo Primus Trail FG 04/2018

Friday Apr 6, 2018 #

5 PM

Running 47:59 [3] 10.88 km (4:25 / km)
shoes: Vivo Primus Trail FG 04/2018

Strength and Conditioning 10:00 [3]

Wednesday Apr 4, 2018 #

11 AM

Running 1:17:30 [3] 15.27 km (5:05 / km) +920m 3:54 / km
shoes: Vivo Primus Trail FG 04/2018

Monday Apr 2, 2018 #

11 AM

Running warm up/down 7:53 [3] 1.08 km (7:18 / km)
shoes: vj bolds July17

Orienteering race 33:43 [3] *** 5.6 km (6:01 / km) +155m 5:17 / km
24c shoes: vj bolds July17

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