1 PM
Running warm up/down 18:12 [3] 4.14 km (4:24 / km)
shoes: Vivo Primus Trail FG 04/2018
Running intervals 25:02 [3] 6.21 km (4:02 / km)
shoes: Vivo Primus Trail FG 04/2018
Running warm up/down 31:51 [3] 6.78 km (4:42 / km)
shoes: Vivo Primus Trail FG 04/2018