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Training Log Archive: PaulP

In the 7 days ending Apr 29:

activity # timemileskm+m
  Road/Grass/Trail mix6 4:56:54 40.5(7:20) 65.18(4:33)
  Orienteering2 1:40:39 11.47(8:46) 18.46(5:27) 64057c
  Trail/Terrain2 52:02 6.44(8:05) 10.37(5:01) 95
  Track1 35:43 5.38(6:38) 8.66(4:07)
  Road1 21:12 2.93(7:14) 4.72(4:29)
  Strength and Conditioning1 20:00
  Total8 8:46:30 66.73 107.39 73557c

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Sunday Apr 29 #

12 PM

Trail/Terrain warm up/down 10:46 [3] 2.12 km (5:05 / km) +75m 4:19 / km
shoes: vj bolds July17

Orienteering race 1:10:18 [3] *** 12.24 km (5:45 / km) +300m 5:07 / km
37c shoes: vj bolds July17

BUCS Individual, Bradenham
I honestly have no idea what went wrong with this race. I wasn't perfectly clean, and there were a couple of larger mistakes (specifically to 18 and 25) but the running speed just wasn't there. Got caught 4 mins by Harry by 18, then stuck with him for a bit but was really fighting to keep up. The terrain really didn't suit me well - lots of low vis stuff, constantly pushing through branches. Give me a vast open bog anyday.
15th and not happy.

Trail/Terrain warm up/down 10:48 [3] 1.93 km (5:36 / km) +20m 5:19 / km
shoes: vj bolds July17

with BUCS relay gold medallist Philip Vokes

Saturday Apr 28 #

2 PM

Trail/Terrain warm up/down 11:24 [3] 2.56 km (4:27 / km)
shoes: vj bolds July17

Orienteering race 30:21 [3] *** 6.22 km (4:53 / km) +340m 3:50 / km
20c shoes: vj bolds July17

BUCS Relay, Shotover, 1st leg
Started off with an absolute howler to number one, losing a huge amount of time. Had to put on a good burn up to catch the pack again by 5, and then sat happily with the chasing pack. Stuck in the same order until the end, nothing much else to say.
Dissapointed because if it hadn't been for no 1 I could have stuck with Jamie and set the team out in a much better place, but 'twasn't to be.
Still, a BUCS bronze medal isn't too bad.

Trail/Terrain warm up/down 19:04 [3] 3.76 km (5:04 / km)
shoes: vj bolds July17

two warm downs, one with Nathan and one with Fiona

Friday Apr 27 #

3 PM

Road/Grass/Trail mix 44:00 [3] 9.47 km (4:39 / km)
shoes: Vivo Primus Trail FG 04/2018

Fen Ditton again, this time in glorious Irish weather

Thursday Apr 26 #

5 PM

Road/Grass/Trail mix 40:35 [3] 9.26 km (4:23 / km)
shoes: Vivo Primus Trail FG 04/2018

Fen Ditton before CUOC training

Road/Grass/Trail mix 18:49 [3] 3.68 km (5:07 / km)
shoes: Vivo Primus Trail FG 04/2018

CUOC training round Madlingley Rise. There were archers on the upper pitch at Churchill which was a bit of a surprise, but no one got shot so it's ok

Wednesday Apr 25 #

Road/Grass/Trail mix 53:07 [3] 10.99 km (4:50 / km)
shoes: Vivo Primus Trail FG 04/2018

Double with Paul, via the track to watch the CUAC Sports SC. Got a good crowd out there, nice to see
7 AM

Road/Grass/Trail mix 56:58 [3] 12.39 km (4:36 / km)
shoes: Vivo Primus Trail FG 04/2018

Bait's Bite early

Tuesday Apr 24 #

3 PM

Road warm up/down 21:12 [3] 4.72 km (4:29 / km)
shoes: Vivo Primus Trail FG 04/2018

to the track

Track intervals 35:43 [3] 8.66 km (4:07 / km)
shoes: Vivo Primus Trail FG 04/2018

4*200 : 31, 32, 31, 31
1600: 4:46
1200: 3:38
9 strides over 1 barrier, 4 over 2

Road/Grass/Trail mix warm up/down 18:42 [3] 3.9 km (4:48 / km)
shoes: Vivo Primus Trail FG 04/2018

Monday Apr 23 #

5 PM

Road/Grass/Trail mix 1:04:43 [3] 15.49 km (4:11 / km)
shoes: Vivo Primus Trail FG 04/2018

Cabbage Patch with Fiona and Pete. Saw a snake which was pretty cool.

Strength and Conditioning 20:00 [3]

JGym, very busy today

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