Training Log Archive: paulp

Running warm up/down 11:10 [3] 2.24 km (4:59 / km) +45m 4:32 / km
shoes: vj bolds July17

Orienteering race 36:05 [3] *** 5.7 km (6:20 / km) +300m 5:01 / km
18c shoes: vj bolds July17

Running warm up/down 12:49 [3] 2.34 km (5:29 / km) +45m 5:00 / km
shoes: vj bolds July17

Running warm up/down 10:03 [3] 2.27 km (4:26 / km)
shoes: VJ Irock Dec 15

Orienteering race 13:42 [3] 3.66 km (3:45 / km)
21c shoes: VJ Irock Dec 15

Running warm up/down 25:02 [3] 3.8 km (6:35 / km)
shoes: VJ Irock Dec 15

Running 46:09 [3] 9.02 km (5:07 / km) +385m 4:13 / km
shoes: Vivo Primus Trail FG 04/2018

Running 1:06:48 [3] 15.3 km (4:22 / km)
shoes: Vivo Primus Trail FG 04/2018

Running warm up/down 21:19 [3] 4.95 km (4:18 / km)
shoes: Vivo Primus Trail FG 04/2018

Running intervals 43:00 [3] 8.74 km (4:55 / km)
shoes: Vivo Primus Trail FG 04/2018

Running warm up/down 19:09 [3] 3.9 km (4:55 / km)
shoes: Vivo Primus Trail FG 04/2018

Running 57:58 [3] 12.98 km (4:28 / km)
shoes: Vivo Primus Trail FG 04/2018

Strength and Conditioning 20:00 [3]

Running warm up/down 10:46 [3] 2.12 km (5:05 / km) +75m 4:19 / km
shoes: vj bolds July17

Orienteering race 1:10:18 [3] *** 12.24 km (5:45 / km) +300m 5:07 / km
37c shoes: vj bolds July17

Running warm up/down 10:48 [3] 1.93 km (5:36 / km) +20m 5:19 / km
shoes: vj bolds July17