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Training Log Archive: PaulP

In the 7 days ending May 13:

activity # timemileskm+m
  Road/Grass/Trail mix5 5:49:17 49.26(7:05) 79.28(4:24) 375
  Orienteering2 54:24 7.1(7:40) 11.42(4:46) 17534c
  Trail/Terrain1 8:00 1.09(7:21) 1.75(4:34)
  Total7 6:51:41 57.45(7:10) 92.45(4:27) 55034c

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MoTuWeThFrSaSu

Sunday May 13 #

Orienteering 22:45 [3] *** 5.4 km (4:13 / km)
17c shoes: Vivo Primus Trail FG 04/2018

Cuppers orienteering. non comp because I hung half the controls. Aidan beat me - obviously he didn't run hard enough earlier
10 AM

Road/Grass/Trail mix 1:26:44 [3] 20.74 km (4:11 / km)
shoes: Vivo Primus Trail FG 04/2018

Toft. Went with Paul and Phill until Paul dropped off, then Phill went left to take the short way home, so had a huge burn up to catch the rest of the pack, dropping a 2:59 km on the far side of Grantchester.

Saturday May 12 #

4 PM

Road/Grass/Trail mix 49:18 [3] 11.86 km (4:09 / km)
shoes: Vivo Primus Trail FG 04/2018

Bait's Bite
Volume this week (and the few weeks before) has been pretty rubbish. Need to get back into the swing of big mileage, but I can't help but feel guilty if I'm taking more than 70 minutes for a run when I could be working.

Friday May 11 #

5 PM

Road/Grass/Trail mix 1:12:10 [3] 16.93 km (4:16 / km)
shoes: Vivo Primus Trail FG 04/2018

Byron's Cabbage + fields.

Thursday May 10 #

2 PM

Road/Grass/Trail mix 1:08:49 [3] 15.82 km (4:21 / km)
shoes: Vivo Primus Trail FG 04/2018

Byron's Cabbage

Wednesday May 9 #

Note
(rest day)

A rest day, what?
Quite tired (more mentally than physically) after the weekend and had a supo so couldn't make it to CUOC training. Sure a day off now and again is meant to be good for ye

Tuesday May 8 #

3 PM

Road/Grass/Trail mix 1:12:16 [3] 13.93 km (5:11 / km) +375m 4:34 / km
shoes: Vivo Primus Trail FG 04/2018

standard Scrabo loop then home again

Monday May 7 #

10 AM

Trail/Terrain 8:00 [3] 1.75 km (4:34 / km)
shoes: vj bolds July17

Orienteering 31:39 [3] *** 6.02 km (5:15 / km) +175m 4:35 / km
17c shoes: vj bolds July17

IOC Relays, Finner Strand, 1st Leg H6
set off to try to catch the Men's Premier group, managed but made a couple of mistakes and got dropped by the leaders again.
Managed to set the rest of the team off well and won

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