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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending May 20:

activity # timemileskm+m
  Road/Grass/Trail mix7 8:02:50 66.43(7:16) 106.91(4:31) 95
  Track1 9:28 1.86(5:05) 3.0(3:09)
  Total7 8:12:18 68.3(7:12) 109.91(4:29) 95

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Sunday May 20 #

10 AM

Road/Grass/Trail mix 1:52:18 [3] 25.57 km (4:24 / km) +95m 4:19 / km
shoes: Vivo Primus Trail FG 04/2018

Full Toft, what a route.
Absolutely gorgeous day, not a cloud in the sky. Everyone else did Waterbeach but Paul, Josh H and I decided that was a terrible idea and went a fun way instead.

Saturday May 19 #

12 PM

Road/Grass/Trail mix warm up/down 18:32 [3] 3.97 km (4:40 / km)
shoes: Vivo Primus Trail FG 04/2018

Track race 9:28 [3] 3.0 km (3:09 / km)
shoes: Saucony Static Spikes Nov 16

Track Varsity 3000SC, huge new pb in 9.28.5x. Really happy with it, given I was aiming for about 9.40. Still some work to do - was stuttering a bit into the barriers so could definitely scrape a couple of seconds there

Road/Grass/Trail mix warm up/down 19:33 [3] 4.01 km (4:53 / km)
shoes: Vivo Primus Trail FG 04/2018

Friday May 18 #

5 PM

Road/Grass/Trail mix 56:17 [3] 11.94 km (4:43 / km)
shoes: Vivo Primus Trail FG 04/2018

Tea Run +

Thursday May 17 #

5 PM

Road/Grass/Trail mix 1:07:04 [3] 15.28 km (4:23 / km)
shoes: Vivo Primus Trail FG 04/2018

Out to Coton with Paul and Laurence

Wednesday May 16 #

6 PM

Road/Grass/Trail mix 1:37:54 [3] 21.25 km (4:36 / km)
shoes: Vivo Primus Trail FG 04/2018

Coton O training, not very interesting. Including run there and back

Tuesday May 15 #

6 PM

Road/Grass/Trail mix warm up/down 13:49 [3] 3.28 km (4:13 / km)
shoes: Vivo Primus Trail FG 04/2018

Got too engrossed in a past paper question so only had time for a short WU

Road/Grass/Trail mix intervals 15:00 [3] 3.8 km (3:57 / km)
shoes: barefoot

6*500/75ish.
83,83,82,85,84,84. Feeling like I'm in better shape than I thought, nice.

Road/Grass/Trail mix warm up/down 12:58 [3] 2.55 km (5:05 / km)
shoes: barefoot

WD1

Road/Grass/Trail mix warm up/down 10:37 [3] 2.03 km (5:14 / km)
shoes: Vivo Primus Trail FG 04/2018

back home after a tactics meeting

Monday May 14 #

4 PM

Road/Grass/Trail mix 58:48 [3] 13.23 km (4:27 / km)
shoes: Vivo Primus Trail FG 04/2018

Byron's Cabbage.

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