Training Log Archive: paulp

Running 1:52:18 [3] 25.57 km (4:24 / km) +95m 4:19 / km
shoes: Vivo Primus Trail FG 04/2018

Running warm up/down 18:32 [3] 3.97 km (4:40 / km)
shoes: Vivo Primus Trail FG 04/2018

Running race 9:28 [3] 3.0 km (3:09 / km)
shoes: Saucony Static Spikes Nov 16

Running warm up/down 19:33 [3] 4.01 km (4:53 / km)
shoes: Vivo Primus Trail FG 04/2018

Running 56:17 [3] 11.94 km (4:43 / km)
shoes: Vivo Primus Trail FG 04/2018

Running 1:07:04 [3] 15.28 km (4:23 / km)
shoes: Vivo Primus Trail FG 04/2018

Running 1:37:54 [3] 21.25 km (4:36 / km)
shoes: Vivo Primus Trail FG 04/2018

Running warm up/down 13:49 [3] 3.28 km (4:13 / km)
shoes: Vivo Primus Trail FG 04/2018

Running intervals 15:00 [3] 3.8 km (3:57 / km)
shoes: barefoot

Running warm up/down 12:58 [3] 2.55 km (5:05 / km)
shoes: barefoot

Running warm up/down 10:37 [3] 2.03 km (5:14 / km)
shoes: Vivo Primus Trail FG 04/2018

Running 58:48 [3] 13.23 km (4:27 / km)
shoes: Vivo Primus Trail FG 04/2018