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Training Log Archive: paulp

In the 7 days ending Jul 9, 2018:

activity # timemileskm+mload
  Running5 6:56:48 53.56(7:47) 86.2(4:50)125.0
  Total5 6:56:48 53.56(7:47) 86.2(4:50)125.0

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TuWeThFrSaSuMo

Monday Jul 9, 2018 #

Note
(rest day)

Sunday Jul 8, 2018 #

4 PM

Running 1:08:13 [3] 15.13 km (4:31 / km)
shoes: Vivo Primus Trail FG 04/2018

Saturday Jul 7, 2018 #

9 AM

Running 2:11:08 [3] 25.38 km (5:10 / km)
shoes: Vivo Primus Trail FG 04/2018

Friday Jul 6, 2018 #

Note
(rest day)

Thursday Jul 5, 2018 #

5 PM

Running 58:32 [3] 11.85 km (4:56 / km)
shoes: Vivo Primus Trail FG 04/2018

Wednesday Jul 4, 2018 #

6 PM

Running 1:27:03 [3] 18.52 km (4:42 / km)
shoes: Vivo Primus Trail FG 04/2018

Tuesday Jul 3, 2018 #

6 PM

Running warm up/down 26:17 [3] 5.79 km (4:32 / km)
shoes: Vivo Primus Trail FG 04/2018

Running hills 18:21 [3] 3.67 km (5:00 / km)
shoes: Vivo Primus Trail FG 04/2018

Running warm up/down 27:14 [3] 5.86 km (4:39 / km)
shoes: Vivo Primus Trail FG 04/2018

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