6 PM
Running warm up/down 26:17 [3] 5.79 km (4:32 / km)
shoes: Vivo Primus Trail FG 04/2018
Running hills 18:21 [3] 3.67 km (5:00 / km)
shoes: Vivo Primus Trail FG 04/2018
Running warm up/down 27:14 [3] 5.86 km (4:39 / km)
shoes: Vivo Primus Trail FG 04/2018