Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Jul 20, 2018:

activity

time

miles

load

Orienteering

5:47:25

31.17

(11:09)

50.16

(6:56)

104.2

Running

2:00:41

14.84

(8:08)

23.89

(5:03)

36.2

Total

7:48:06

46.01

(10:10)

74.05

(6:19)

140.4

1:47

0:00

» now

Friday Jul 20, 2018 #

9 AM

Orienteering warm up/down 15:11 [3] 1.64 km (9:15 / km)
shoes: vj bolds July17

Orienteering race 1:32:34 [3] 14.62 km (6:20 / km)
shoes: vj bolds July17

Thursday Jul 19, 2018 #

11 AM

Running warm up/down 21:22 [3] 3.98 km (5:22 / km)
shoes: VJ Irock Dec 15

Orienteering race 16:18 [3] 4.28 km (3:49 / km)
shoes: VJ Irock Dec 15

Running warm up/down 9:26 [3] 1.68 km (5:37 / km)
shoes: vj bolds July17

Wednesday Jul 18, 2018 #

11 AM

Running warm up/down 14:12 [3] 2.88 km (4:56 / km)
shoes: vj bolds July17

Orienteering race 1:15:31 [3] 9.51 km (7:56 / km)
shoes: vj bolds July17

Tuesday Jul 17, 2018 #

4 PM

Running warm up/down 25:25 [3] 4.8 km (5:18 / km)
shoes: VJ Irock Dec 15

Orienteering race 15:57 [3] 4.37 km (3:39 / km)
shoes: VJ Irock Dec 15

Running warm up/down 6:17 [3] 1.0 km (6:17 / km)
shoes: VJ Irock Dec 15

Monday Jul 16, 2018 #

3 PM

Running 43:59 [3] 9.55 km (4:36 / km)
shoes: Vivo Primus Trail FG 04/2018

Sunday Jul 15, 2018 #

12 PM

Orienteering 1:07:00 [3] 8.0 km (8:23 / km)
shoes: vj bolds July17

Saturday Jul 14, 2018 #

Orienteering 1:04:54 [3] 7.74 km (8:23 / km)
shoes: vj bolds July17

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