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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Jul 22, 2018:

activity # timemileskm+mload
  Orienteering5 4:15:08 25.09(10:10) 40.38(6:19)76.5
  Running5 2:15:46 16.58(8:11) 26.68(5:05)40.7
  Total6 6:30:54 41.67(9:23) 67.06(5:50)117.3

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MoTuWeThFrSaSu

Saturday Jul 21, 2018 #

11 AM

Running warm up/down 8:29 [3] 1.51 km (5:37 / km)
shoes: vj bolds July17

Orienteering race 39:37 [3] 5.96 km (6:39 / km)
shoes: vj bolds July17

Running warm up/down 6:36 [3] 1.28 km (5:09 / km)
shoes: vj bolds July17

Friday Jul 20, 2018 #

9 AM

Orienteering warm up/down 15:11 [3] 1.64 km (9:15 / km)
shoes: vj bolds July17

Orienteering race 1:32:34 [3] 14.62 km (6:20 / km)
shoes: vj bolds July17

Thursday Jul 19, 2018 #

11 AM

Running warm up/down 21:22 [3] 3.98 km (5:22 / km)
shoes: VJ Irock Dec 15

Orienteering race 16:18 [3] 4.28 km (3:49 / km)
shoes: VJ Irock Dec 15

Running warm up/down 9:26 [3] 1.68 km (5:37 / km)
shoes: vj bolds July17

Wednesday Jul 18, 2018 #

11 AM

Running warm up/down 14:12 [3] 2.88 km (4:56 / km)
shoes: vj bolds July17

Orienteering race 1:15:31 [3] 9.51 km (7:56 / km)
shoes: vj bolds July17

Tuesday Jul 17, 2018 #

4 PM

Running warm up/down 25:25 [3] 4.8 km (5:18 / km)
shoes: VJ Irock Dec 15

Orienteering race 15:57 [3] 4.37 km (3:39 / km)
shoes: VJ Irock Dec 15

Running warm up/down 6:17 [3] 1.0 km (6:17 / km)
shoes: VJ Irock Dec 15

Monday Jul 16, 2018 #

3 PM

Running 43:59 [3] 9.55 km (4:36 / km)
shoes: Vivo Primus Trail FG 04/2018

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