Training Log Archive: paulp

Orienteering (shadowing) 1:43:21 [3] 7.44 km (13:53 / km) +355m 11:13 / km
shoes: vj bolds July18

Running warm up/down 8:09 [3] 0.48 km (16:59 / km)
shoes: vj bolds July18

Orienteering (shadowing) 1:19:53 [3] 5.73 km (13:56 / km) +340m 10:45 / km
shoes: vj bolds July18

Orienteering (shadowing) 58:22 [3] 4.22 km (13:50 / km) +190m 11:17 / km

Orienteering race 11:42 [3] 1.89 km (6:11 / km) +20m 5:53 / km
shoes: vj bolds July18

Running 1:15:43 [3] 15.86 km (4:46 / km) +85m 4:39 / km
shoes: Vivo Primus Trail FG 04/2018

Running 2:16:27 [3] 29.83 km (4:34 / km) +95m 4:30 / km
shoes: Vivo Primus Trail FG 04/2018

Running 15:52 [3] 3.4 km (4:40 / km)
shoes: Vivo Primus Trail FG 04/2018

Running 1:05:10 [3] 13.06 km (4:59 / km) +35m 4:55 / km
shoes: Vivo Primus Trail FG 04/2018

Running 1:28:14 [3] 19.9 km (4:26 / km) +105m 4:19 / km
ahr:146 shoes: Vivo Primus Trail FG 04/2018

Running 1:12:29 [3] 17.6 km (4:07 / km)
ahr:150 shoes: Vivo Primus Trail FG 04/2018