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Training Log Archive: PaulP

In the 7 days ending Feb 17:

activity # timemileskm+m
  Trail/Terrain6 7:25:05 64.13(6:56) 103.2(4:19) 280
  Strength and Conditioning4 55:00
  Orienteering1 31:47 2.16(14:42) 3.48(9:08) 90
  Total7 8:51:52 66.29 106.68 370

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Sunday Feb 17 #

10 AM

Trail/Terrain 2:12:07 [3] 31.6 km (4:11 / km) +45m 4:09 / km
shoes: Vivo Primus Trail FG 04/2018

Lode extension. Got lost at the turn off but fixed it easily enough. Beautiful day, beautiful new route

Saturday Feb 16 #

3 PM

Trail/Terrain 1:10:37 [3] 17.53 km (4:02 / km) +95m 3:55 / km
shoes: Vivo Primus Trail FG 04/2018

Toft, missed the session because of a lecture but was feeling slightly coldy anyway so just did a harder steady

Strength and Conditioning 10:00 [3]

Friday Feb 15 #

3 PM

Trail/Terrain 1:14:03 [3] 16.98 km (4:22 / km) +35m 4:19 / km
shoes: Vivo Primus Trail FG 04/2018

the Nicest Day of the Year so far. Duck with Aidan and Fiona, having fun in the sun

Strength and Conditioning 15:00 [3]

Thursday Feb 14 #

3 PM

Trail/Terrain 54:05 [3] 12.18 km (4:26 / km) +30m 4:23 / km
shoes: Vivo Primus Trail FG 04/2018

feeling fragile today

Strength and Conditioning 15:00 [3]

Wednesday Feb 13 #

5 PM

Trail/Terrain 46:10 [3] 10.11 km (4:34 / km) +75m 4:24 / km
shoes: Vivo Primus Trail FG 04/2018

to Harlton

Orienteering 31:47 [3] 3.48 km (9:08 / km) +90m 8:05 / km
shoes: Vivo Primus Trail FG 04/2018

CUOC training at Harlton Clunch Pits. Actually quite a good area, even though it's tiny.

Monday Feb 11 #

4 PM

Trail/Terrain 1:08:03 [3] 14.8 km (4:36 / km)
shoes: Vivo Primus Trail FG 04/2018

Duck is finally nettle free, which is pretty great
5 PM

Strength and Conditioning 15:00 [3]

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