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Training Log Archive: PaulP

In the 7 days ending Mar 3:

activity # timemileskm+m
  Trail/Terrain5 3:22:08 28.07(7:12) 45.17(4:28) 60
  Orienteering2 1:29:54 10.36(8:41) 16.67(5:24) 600
  Road/Grass/Trail mix1 45:02 6.15(7:19) 9.9(4:33)
  Strength and Conditioning1 35:00
  Road1 27:25 2.63(10:26) 4.23(6:29)
  Total7 6:39:29 47.21 75.97 660

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Sunday Mar 3 #

10 AM

Orienteering race 33:58 [3] 7.23 km (4:42 / km) +185m 4:10 / km
shoes: vj bolds July18

Relays at Tennyson Down, with 60km\h winds trying to blow us away

Orienteering 5:45 [3] 0.94 km (6:07 / km) +25m 5:24 / km
shoes: vj bolds July18

a small amount of control collecting

Saturday Mar 2 #

12 PM

Trail/Terrain warm up/down 12:28 [3] 2.05 km (6:05 / km) +60m 5:18 / km
shoes: vj bolds July18

Orienteering race 50:11 [3] 8.5 km (5:54 / km) +390m 4:48 / km
shoes: vj bolds July18

Varsity at Ventnor Downs, Isle of Wight
Nice course planned by Ben, and surprisingly good area. Map was decent, despite warnings that it wasn't great. One major mistake on a longish leg across a steep slope - took a very bad route and lost all of my time to Jamie. Disappointing, but generally an ok run except for that. Ended up in 4th.

Friday Mar 1 #

3 PM

Trail/Terrain 22:33 [3] 5.35 km (4:13 / km)
shoes: Vivo Primus Trail FG 04/2018

super quick around the fields

Thursday Feb 28 #

3 PM

Trail/Terrain 1:25:08 [3] 19.37 km (4:24 / km)
shoes: Vivo Primus Trail FG 04/2018

Toft with Aidan

Wednesday Feb 27 #

7 AM

Trail/Terrain 52:31 [3] 11.7 km (4:29 / km)
shoes: Vivo Primus Trail FG 04/2018

Grantchester
5 PM

Road 27:25 [3] 4.23 km (6:29 / km)
shoes: Vivo Primus Trail FG 04/2018

hanging CUOC training

Strength and Conditioning 35:00 [3]

Tuesday Feb 26 #

3 PM

Road/Grass/Trail mix warm up/down 22:32 [3] 5.04 km (4:28 / km)
shoes: Vivo Primus Trail FG 04/2018

Trail/Terrain intervals 29:28 [3] 6.7 km (4:24 / km)
shoes: barefoot

5*30s,30s,90s. First barefoot session of the year - feeling nice underfoot but too fast for the rest of me

Road/Grass/Trail mix warm up/down 22:30 [3] 4.86 km (4:38 / km)
shoes: Vivo Primus Trail FG 04/2018

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