Training Log Archive: paulpIn the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 3, 2019 #
Orienteering race 33:58 [3] 7.23 km (4:42 / km) +185m 4:10 / km
shoes: vj bolds July18
Orienteering 5:45 [3] 0.94 km (6:07 / km) +25m 5:24 / km
shoes: vj bolds July18
Saturday Mar 2, 2019 #
Running warm up/down 12:28 [3] 2.05 km (6:05 / km) +60m 5:18 / km
shoes: vj bolds July18
Orienteering race 50:11 [3] 8.5 km (5:54 / km) +390m 4:48 / km
shoes: vj bolds July18
Friday Mar 1, 2019 #
Running 22:33 [3] 5.35 km (4:13 / km)
shoes: Vivo Primus Trail FG 04/2018
Thursday Feb 28, 2019 #
Running 1:25:08 [3] 19.37 km (4:24 / km)
shoes: Vivo Primus Trail FG 04/2018
Wednesday Feb 27, 2019 #
Running 52:31 [3] 11.7 km (4:29 / km)
shoes: Vivo Primus Trail FG 04/2018
Running 27:25 [3] 4.23 km (6:29 / km)
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 35:00 [3]
Tuesday Feb 26, 2019 #
Running warm up/down 22:32 [3] 5.04 km (4:28 / km)
shoes: Vivo Primus Trail FG 04/2018
Running intervals 29:28 [3] 6.7 km (4:24 / km)
shoes: barefoot
Running warm up/down 22:30 [3] 4.86 km (4:38 / km)
shoes: Vivo Primus Trail FG 04/2018