Trail/Terrain warm up/down 12:28  2.05 km (6:05 / km) +60m5:18 / km shoes: vj bolds July18
Orienteering race 50:11  8.5 km (5:54 / km) +390m4:48 / km shoes: vj bolds July18
Varsity at Ventnor Downs, Isle of Wight Nice course planned by Ben, and surprisingly good area. Map was decent, despite warnings that it wasn't great. One major mistake on a longish leg across a steep slope - took a very bad route and lost all of my time to Jamie. Disappointing, but generally an ok run except for that. Ended up in 4th.