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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Mar 17:

activity # timemileskm+m
  Trail/Terrain7 7:56:12 66.88(7:07) 107.63(4:25) 345
  Orienteering1 1:07:38 7.64(8:51) 12.3(5:30) 110
  Strength and Conditioning3 45:00
  Track1 16:38 2.68(6:12) 4.32(3:51)
  Total7 10:05:28 77.21 124.25 455

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Sunday Mar 17 #

12 PM

Trail/Terrain warm up/down 13:22 [3] 2.78 km (4:48 / km) +15m 4:41 / km
shoes: vj bolds July18

Orienteering 1:07:38 [3] 12.3 km (5:30 / km) +110m 5:16 / km
shoes: vj bolds July18

Compass Sport Cup qualifier, running for WAOC at Sherwood Pines. A pretty grotty area to be honest, just constantly thrashing through brambles, a lot of path running and just generally not great orienteering. Not helped by three nights out in the past three days, and 5 hours sleep last night. No speed in the legs - finished 10 minutes down to Oli and Ben

Saturday Mar 16 #

1 PM

Trail/Terrain 1:08:34 [3] 16.42 km (4:11 / km) +165m 3:59 / km
shoes: Vivo Primus Trail FG 04/2018

Roman Road Run with a decent headwind. Just ran with Ben who had come up for the day. Good fun.

Friday Mar 15 #

10 AM

Trail/Terrain 39:56 [3] 8.78 km (4:33 / km)
shoes: Vivo Primus Trail FG 04/2018

Grantchester, easy

Thursday Mar 14 #

10 AM

Trail/Terrain 2:44:28 [3] 37.08 km (4:26 / km)
shoes: Vivo Primus Trail FG 04/2018

intended to do the all-new Supermegatoft, but it was such a nice day when I got to Toft that I extended it even more, out to the Eversdens

Wednesday Mar 13 #

4 PM

Trail/Terrain 1:07:11 [3] 14.74 km (4:33 / km) +45m 4:29 / km
shoes: Vivo Primus Trail FG 04/2018

Hill run, directly out of the lab so pretty tired from being on my feet for 2 hours.

Strength and Conditioning 15:00 [3]

Tuesday Mar 12 #

3 PM

Trail/Terrain warm up/down 20:02 [3] 4.58 km (4:22 / km)
shoes: Vivo Primus Trail FG 04/2018

Track intervals 16:38 [3] 4.32 km (3:51 / km)
shoes: Vivo Primus Trail FG 04/2018

First track session of the year - 8*400 off 60s, with 2nd, 3rd and 5th barriers on each lap. 69,73,73,72,72,73,72,70. Feeling pretty good, given huge amounts of wind, no spikes and wet conditions

Trail/Terrain warm up/down 24:29 [3] 4.95 km (4:57 / km)
shoes: Vivo Primus Trail FG 04/2018

Strength and Conditioning 15:00 [3]

Monday Mar 11 #

12 PM

Trail/Terrain 1:18:10 [3] 18.3 km (4:16 / km) +120m 4:08 / km
shoes: Vivo Primus Trail FG 04/2018

Toft. Found a nice little extension of about 400m, but worth a bigger explore someday

Strength and Conditioning 15:00 [3]

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