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Training Log Archive: PaulP

In the 7 days ending Mar 24:

activity # timemileskm+m
  Trail/Terrain5 5:44:21 49.64(6:56) 79.89(4:19) 45
  Strength and Conditioning5 1:15:00
  plyo and drills1 20:00
  Total7 7:19:21 49.64 79.89 45

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Sunday Mar 24 #

10 AM

Trail/Terrain 1:42:19 [3] 24.64 km (4:09 / km)
shoes: Vivo Primus Trail FG March 19

Waterbeach, despite my protestations.

Strength and Conditioning 15:00 [3]

Friday Mar 22 #

9 AM

Trail/Terrain 53:20 [3] 11.86 km (4:30 / km) +45m 4:25 / km
shoes: Vivo Primus Trail FG March 19

Hill run, ending at the track to do some drills, then back

plyo and drills 20:00 [3]

hurdle drills

Thursday Mar 21 #

9 AM

Trail/Terrain 57:47 [3] 13.11 km (4:24 / km)
shoes: Vivo Primus Trail FG March 19

Cabbage Patch

Strength and Conditioning 15:00 [3]

Wednesday Mar 20 #

11 AM

Trail/Terrain 1:04:37 [3] 15.15 km (4:16 / km)
shoes: Vivo Primus Trail FG March 19

intended just to go round the fields, but knee was feoling fine s0 extended it several times.

Strength and Conditioning 15:00 [3]

Tuesday Mar 19 #

10 PM

Strength and Conditioning 15:00 [3]

Monday Mar 18 #

4 PM

Trail/Terrain 1:06:18 [3] 15.13 km (4:23 / km)
shoes: Vivo Primus Trail FG 04/2018

Hill Run, got a sore knee which is worrying. I'll just be careful
10 PM

Strength and Conditioning 15:00 [3]

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