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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering5 3:53:50 19.71(11:52) 31.72(7:22) 1745
  Trail/Terrain4 2:57:38 23.85(7:27) 38.39(4:38) 355
  Strength and Conditioning5 1:00:00
  Road/Grass/Trail mix1 42:24 5.78(7:20) 9.3(4:34)
  Track1 26:04 3.49(7:29) 5.61(4:39)
  Stretching, rolling etc1 15:00
  plyo and drills1 10:00
  Total10 9:24:56 52.83 85.02 2100

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Trail/Terrain warm up/down 4:35 [3] 1.0 km (4:35 / km) +10m 4:22 / km
shoes: vj bolds July18

Orienteering race 35:40 [3] 5.8 km (6:09 / km) +310m 4:51 / km
shoes: vj bolds July18

BUCS relay, Dumyat. Was going well until 8, where I went too high, made stuff fit and lost the pack. After that it was pretty ok again, but just harder to run as fast on my own. Came in 7th, and Aidan finished in 7th.

Trail/Terrain warm up/down 13:06 [3] 1.99 km (6:35 / km) +40m 5:59 / km
shoes: vj bolds July18

Saturday Mar 30 #

2 PM

Trail/Terrain warm up/down 14:34 [3] 2.39 km (6:06 / km) +195m 4:20 / km
shoes: vj bolds July18

to the start

Orienteering race 1:00:32 [3] 10.11 km (5:59 / km) +415m 4:58 / km
shoes: vj bolds July18

BUCS Individual, Birnam Hill.
Started off pretty well and running good until number 8 where I had a pretty large slip - got drawn off line by Ali and lost two minutes on the wrong hill. After that, decent until got caught by Jamie and Jonny, then stuck in the train until the end. Finished in 8th - best BUCS result yet, so pretty happy with it overall.

Trail/Terrain warm up/down 4:40 [3] 0.8 km (5:50 / km)
shoes: vj bolds July18

down to do relay declarations with Fiona

Friday Mar 29 #

10 AM

Orienteering 49:59 [3] 6.87 km (7:17 / km) +420m 5:34 / km
shoes: vj bolds July18

Abbey Craig Training
9 PM

Strength and Conditioning 10:00 [3]

Stretching, rolling etc 15:00 [3]

Thursday Mar 28 #

11 AM

Orienteering 1:01:54 [3] 6.35 km (9:45 / km) +425m 7:18 / km
shoes: vj bolds July18

Some tasty Trossachs training, including hanging and collecting
2 PM

Orienteering 25:45 [3] 2.59 km (9:57 / km) +175m 7:26 / km
shoes: vj bolds July18

some more tasty Trossachs training
3 PM

Strength and Conditioning 10:00 [3]

Wednesday Mar 27 #

8 AM

Trail/Terrain 1:02:57 [3] 13.85 km (4:33 / km)
shoes: Vivo Primus Trail FG March 19

morning duck

Strength and Conditioning 10:00 [3]

Tuesday Mar 26 #

11 AM

Road/Grass/Trail mix warm up/down 20:42 [3] 4.76 km (4:21 / km)
shoes: Vivo Primus Trail FG March 19

Track intervals 26:04 [3] 5.61 km (4:39 / km)
shoes: Vivo Primus Trail FG March 19

3*(600,400,200)
106,68,33;
110,68,31;
106,65,31
tough

plyo and drills warm up/down 10:00 [3]

hurdle drills

Road/Grass/Trail mix warm up/down 21:42 [3] 4.54 km (4:47 / km)
shoes: Vivo Primus Trail FG March 19

Strength and Conditioning 15:00 [3]

Monday Mar 25 #

12 PM

Trail/Terrain 1:17:46 [3] 18.36 km (4:14 / km) +110m 4:07 / km
shoes: Vivo Primus Trail FG March 19

Toft, in beautiful weather

Strength and Conditioning 15:00 [3]

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