Training Log Archive: paulpIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 7, 2019 #
Running 2:07:48 [3] 29.78 km (4:17 / km) +115m 4:13 / km
shoes: Vivo Primus Trail FG March 19
Saturday Apr 6, 2019 #
Running 1:19:02 [3] 18.25 km (4:20 / km) +75m 4:15 / km
shoes: Vivo Primus Trail FG March 19
Strength and Conditioning 15:00 [3]
Friday Apr 5, 2019 #
Running 1:07:46 [3] 15.86 km (4:16 / km) +55m 4:12 / km
shoes: Vivo Primus Trail FG March 19
plyo and drills 15:00 [3]
Strength and Conditioning 10:00 [3]
Thursday Apr 4, 2019 #
Running 1:04:34 [3] 14.33 km (4:30 / km) +75m 4:23 / km
shoes: Vivo Primus Trail FG March 19
Strength and Conditioning 15:00 [3]
Wednesday Apr 3, 2019 #
Running 1:14:28 [3] 17.5 km (4:15 / km) +90m 4:09 / km
shoes: Vivo Primus Trail FG March 19
Strength and Conditioning 15:00 [3]
Tuesday Apr 2, 2019 #
Running 31:28 [3] 6.79 km (4:38 / km)
shoes: Vivo Primus Trail FG March 19
Strength and Conditioning 15:00 [3]
Monday Apr 1, 2019 #
Running 58:08 [3] 13.71 km (4:14 / km) +35m 4:11 / km
shoes: Vivo Primus Trail FG March 19
Strength and Conditioning 10:00 [3]