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Training Log Archive: PaulP

In the 7 days ending Apr 7:

activity # timemileskm+m
  Trail/Terrain6 7:15:28 62.36(6:59) 100.36(4:20) 390
  Strength and Conditioning6 1:20:00
  Road/Grass/Trail mix1 1:07:46 9.85(6:53) 15.86(4:16) 55
  plyo and drills1 15:00
  Total7 9:58:14 72.22 116.22 445

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Sunday Apr 7 #

10 AM

Trail/Terrain 2:07:48 [3] 29.78 km (4:17 / km) +115m 4:13 / km
shoes: Vivo Primus Trail FG March 19

Mega Toft with Paul, doing his version of the route - some better bits, some bits I don't like as much.

Saturday Apr 6 #

1 PM

Trail/Terrain 1:19:02 [3] 18.25 km (4:20 / km) +75m 4:15 / km
shoes: Vivo Primus Trail FG March 19

Toft

Strength and Conditioning 15:00 [3]

Friday Apr 5 #

6 PM

Road/Grass/Trail mix 1:07:46 [3] 15.86 km (4:16 / km) +55m 4:12 / km
shoes: Vivo Primus Trail FG March 19

Hill to track and track to home

plyo and drills 15:00 [3]

hurdles and some dynamics

Strength and Conditioning 10:00 [3]

Thursday Apr 4 #

10 AM

Trail/Terrain 1:04:34 [3] 14.33 km (4:30 / km) +75m 4:23 / km
shoes: Vivo Primus Trail FG March 19

hill and other bits

Strength and Conditioning 15:00 [3]

Wednesday Apr 3 #

5 PM

Trail/Terrain 1:14:28 [3] 17.5 km (4:15 / km) +90m 4:09 / km
shoes: Vivo Primus Trail FG March 19

Toft with Paul

Strength and Conditioning 15:00 [3]

Tuesday Apr 2 #

6 PM

Trail/Terrain 31:28 [3] 6.79 km (4:38 / km)
shoes: Vivo Primus Trail FG March 19

very short and easy

Strength and Conditioning 15:00 [3]

Monday Apr 1 #

5 PM

Trail/Terrain 58:08 [3] 13.71 km (4:14 / km) +35m 4:11 / km
shoes: Vivo Primus Trail FG March 19

New route - spent a long time working on a name, and we eventually settled on Jumbo Wumbo.

Strength and Conditioning 10:00 [3]

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