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Training Log Archive: PaulP

In the 7 days ending Apr 14:

activity # timemileskm+m
  Road/Grass/Trail mix4 5:09:48 43.38(7:08) 69.82(4:26)
  Trail/Terrain3 3:18:12 28.42(6:59) 45.73(4:20) 35
  Strength and Conditioning5 1:15:00
  Track1 21:55 3.47(6:19) 5.58(3:56)
  Total7 10:04:55 75.27 121.13 35

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Sunday Apr 14 #

10 AM

Road/Grass/Trail mix 1:48:18 [3] 25.89 km (4:11 / km)
shoes: Vivo Primus Trail FG March 19

Full Toft with Paul and Pete, stopping a few times to film some footage for a Harey May Ball promo video

Strength and Conditioning 15:00 [3]

Saturday Apr 13 #

10 AM

Road/Grass/Trail mix warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Vivo Primus Trail FG March 19

Road/Grass/Trail mix 31:00 [3] 8.0 km (3:53 / km)
shoes: Vivo Primus Trail FG March 19

Churchill session - 2*1600,2*800,4*400. Found it hard to warm up and wasn't really feeling comfy until the second 800

Road/Grass/Trail mix warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Vivo Primus Trail FG March 19

Friday Apr 12 #

4 PM

Trail/Terrain 1:04:18 [3] 15.0 km (4:17 / km)
shoes: Vivo Primus Trail FG March 19

Hill run with Paul. Watch is back at the doctor's so distances will be very rough for a while

Strength and Conditioning 15:00 [3]

Thursday Apr 11 #

5 PM

Road/Grass/Trail mix 1:09:34 [3] 15.53 km (4:29 / km)
shoes: Vivo Primus Trail FG March 19

Byron's Pool with Paul and Su Min. A lovely run for a lovely evening

Strength and Conditioning 15:00 [3]

Wednesday Apr 10 #

10 AM

Road/Grass/Trail mix warm up/down 22:29 [3] 5.06 km (4:27 / km)
shoes: Vivo Primus Trail FG March 19

Track 21:55 [3] 5.58 km (3:56 / km)
shoes: Vivo Primus Trail FG March 19

4*3*300 off 100m jog, 300m jog between sets. Hanging on for dear life the for the entire thing
53,55,55, 54,53,53, 51,52,53, 51,52,49

Road/Grass/Trail mix warm up/down 28:27 [3] 5.34 km (5:20 / km)
shoes: Vivo Primus Trail FG March 19

Tuesday Apr 9 #

12 PM

Trail/Terrain 1:03:26 [3] 14.63 km (4:20 / km)
shoes: Vivo Primus Trail FG March 19

Wumbo with an addition through the fields

Strength and Conditioning 15:00 [3]

Monday Apr 8 #

6 PM

Trail/Terrain 1:10:28 [3] 16.1 km (4:23 / km) +35m 4:20 / km
shoes: Vivo Primus Trail FG March 19

Byron's Pool and an extension on the far side of the motorway. Quite nice

Strength and Conditioning 15:00 [3]

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