Training Log Archive: paulpIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 14, 2019 #
Running 1:48:18 [3] 25.89 km (4:11 / km)
shoes: Vivo Primus Trail FG March 19
Strength and Conditioning 15:00 [3]
Saturday Apr 13, 2019 #
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Vivo Primus Trail FG March 19
Running 31:00 [3] 8.0 km (3:53 / km)
shoes: Vivo Primus Trail FG March 19
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Vivo Primus Trail FG March 19
Friday Apr 12, 2019 #
Running 1:04:18 [3] 15.0 km (4:17 / km)
shoes: Vivo Primus Trail FG March 19
Strength and Conditioning 15:00 [3]
Thursday Apr 11, 2019 #
Running 1:09:34 [3] 15.53 km (4:29 / km)
shoes: Vivo Primus Trail FG March 19
Strength and Conditioning 15:00 [3]
Wednesday Apr 10, 2019 #
Running warm up/down 22:29 [3] 5.06 km (4:27 / km)
shoes: Vivo Primus Trail FG March 19
Running 21:55 [3] 5.58 km (3:56 / km)
shoes: Vivo Primus Trail FG March 19
Running warm up/down 28:27 [3] 5.34 km (5:20 / km)
shoes: Vivo Primus Trail FG March 19
Tuesday Apr 9, 2019 #
Running 1:03:26 [3] 14.63 km (4:20 / km)
shoes: Vivo Primus Trail FG March 19
Strength and Conditioning 15:00 [3]
Monday Apr 8, 2019 #
Running 1:10:28 [3] 16.1 km (4:23 / km) +35m 4:20 / km
shoes: Vivo Primus Trail FG March 19
Strength and Conditioning 15:00 [3]