Training Log Archive: paulpIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
10 AM
Orienteering 1:04:55 [3] 5.86 km (11:05 / km) +240m 9:12 / km
shoes: vj bolds July18
5 PM
Orienteering 16:34 [3] 3.05 km (5:26 / km) +45m 5:04 / km
shoes: vj bolds July18
Saturday Jul 20, 2019 #
9 AM
Running 21:45 [3] 6.03 km (3:36 / km) +45m 3:29 / km
shoes: Vivo Primus Trail FG March 19
5 PM
Orienteering 4:29 [3] 0.51 km (8:47 / km)
shoes: Vivo Primus Trail FG March 19