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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orienteering3 1:25:58 5.85(14:41) 9.42(9:08) 285
  Road/Grass/Trail mix1 21:45 3.75(5:48) 6.03(3:36) 45
  Total4 1:47:43 9.6(11:13) 15.45(6:58) 330

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Orienteering 1:04:55 [3] 5.86 km (11:05 / km) +240m 9:12 / km
shoes: vj bolds July18

Scolty
5 PM

Orienteering 16:34 [3] 3.05 km (5:26 / km) +45m 5:04 / km
shoes: vj bolds July18

Sprint Tour Champs

Saturday Jul 20 #

9 AM

Road/Grass/Trail mix 21:45 [3] 6.03 km (3:36 / km) +45m 3:29 / km
shoes: Vivo Primus Trail FG March 19

Hazlehead Parkrun, Aberdeen. 16:47
5 PM

Orienteering 4:29 [3] 0.51 km (8:47 / km)
shoes: Vivo Primus Trail FG March 19

Deeside MicrO

Monday Jul 15 #

Note

In Orkney for the next week, so no training.
Monday - ~6hr walk Stromness-Skara Brae
Tuesday - museums
Wednesday - guided tours of Stenness, Ring and Ness of Brodgir = lots of standing around time
Thursday - ~ 6hr walk around Shapinsay
Friday - ~ 2hr walk on South Ronaldsay

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