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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering5 5:58:58 25.41(14:08) 40.89(8:47) 1035
  Trail/Terrain2 2:01:51 9.31(13:05) 14.98(8:08) 970
  Total6 8:00:49 34.72(13:51) 55.87(8:36) 2005

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Sunday Jul 28 #

12 PM

Trail/Terrain 1:37:13 [3] 13.49 km (7:12 / km) +955m 5:19 / km
shoes: Inov8 mudclaw Sept 16

The high road from Hare's Gap to the Mountain Centre - Meelbeg, Meelmore, Bernagh, Slievenaglogh. Perfect weather - just enough visibility to see where you're going, but enough fog to feel completely isolated.

Friday Jul 26 #

10 AM

Orienteering 57:19 [3] 8.31 km (6:54 / km) +220m 6:05 / km
shoes: vj bolds July18

Tour Champs, Glen Dye

Thursday Jul 25 #

10 AM

Orienteering 1:34:25 [3] 8.53 km (11:04 / km) +285m 9:29 / km
shoes: vj bolds July18

Coull

Tuesday Jul 23 #

10 AM

Orienteering 1:19:22 [3] 9.59 km (8:17 / km) +190m 7:32 / km
shoes: vj bolds July18

Glen Dye
10 PM

Orienteering 30:24 [3] 4.5 km (6:45 / km) +115m 5:59 / km
shoes: vj bolds July18

Crathes NIghtO

Trail/Terrain 24:38 [3] 1.49 km (16:32 / km) +15m 15:44 / km
shoes: vj bolds July18

shadowing

Monday Jul 22 #

10 AM

Orienteering 1:37:28 [3] 9.96 km (9:47 / km) +225m 8:48 / km
shoes: vj bolds July18

Balmedie

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