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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Aug 4:

activity # timemileskm+m
  Trail/Terrain4 3:34:45 27.44(7:50) 44.16(4:52) 985
  Road1 57:29 8.58(6:42) 13.81(4:10) 110
  Total5 4:32:14 36.02(7:33) 57.97(4:42) 1095

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Saturday Aug 3 #

4 PM

Trail/Terrain 1:04:03 [3] 14.07 km (4:33 / km) +180m 4:17 / km
ahr:147 max:178 shoes: Vivo Primus Trail FG March 19

Castle Ward. Shorter than normal because of a couple of bull-related detours

Friday Aug 2 #

4 PM

Trail/Terrain 57:18 [3] 11.36 km (5:03 / km) +240m 4:34 / km
ahr:148 shoes: Vivo Primus Trail FG March 19

Clandeboye, with a bit of exploring thrown in

Thursday Aug 1 #

4 PM

Road 57:29 [3] 13.81 km (4:10 / km) +110m 4:00 / km
shoes: Vivo Primus Trail FG March 19

sometimes a bit of dirty road running is what you need

Wednesday Jul 31 #

6 PM

Trail/Terrain 50:16 [3] 10.39 km (4:50 / km) +235m 4:21 / km
ahr:147 shoes: Vivo Primus Trail FG March 19

Clandeboye

Tuesday Jul 30 #

5 PM

Trail/Terrain 43:08 [3] 8.34 km (5:10 / km) +330m 4:19 / km
shoes: Vivo Primus Trail FG March 19

Scrabo

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