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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Sep 22:

activity # timemileskm+m
  Trail/Terrain1 5:12:44 21.14(14:48) 34.02(9:12) 2100
  Road3 1:30:55 11.97(7:36) 19.26(4:43) 170
  Total4 6:43:39 33.11(12:11) 53.28(7:35) 2270

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Saturday Sep 21 #

9 AM

Trail/Terrain 5:12:44 [3] 34.02 km (9:12 / km) +2100m 7:01 / km
shoes: Inov8 mudclaw Sept 16

MMM. Decided to drop down to the score. Bit of a shame, but for the best. Achilles not too bad during, but sore on Sunday and Monday so not running the second day was the right decision. Sad not to get the chance to make it 3 for 3, but sure there's always next year

Friday Sep 20 #

5 PM

Road 20:00 [3] 4.61 km (4:20 / km)
shoes: Vivo Primus Trail FG March 19

short loop to test the achilles before tomorrow

Wednesday Sep 18 #

11 AM

Road 38:25 [3] 7.35 km (5:14 / km) +80m 4:57 / km
shoes: Vivo Primus Trail FG March 19

same as yesterday, but with the dog

Tuesday Sep 17 #

5 PM

Road 32:30 [3] 7.3 km (4:27 / km) +90m 4:12 / km
shoes: Vivo Primus Trail FG March 19

round the roads. Was going to go longer but achilles was hurting. Don't know if it was because of the tarmac or from being less warmed up or what.

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