Training Log Archive: paulpIn the 7 days ending Oct 26, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Oct 26, 2019 #
Orienteering 42:35 [3] 9.75 km (4:22 / km) +35m 4:17 / km
shoes: Vivo Primus Trail FG March 19
Friday Oct 25, 2019 #
Strength and Conditioning 45:00 [3]
Thursday Oct 24, 2019 #
Running 1:02:30 [3] 11.16 km (5:36 / km) +180m 5:11 / km
shoes: Vivo Primus Trail FG March 19
Wednesday Oct 23, 2019 #
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: barefoot
Strength and Conditioning 40:00 [3]
Tuesday Oct 22, 2019 #
Running 31:39 [3] 6.61 km (4:47 / km) +95m 4:28 / km
shoes: Vivo Primus Trail FG March 19
Monday Oct 21, 2019 #
Running 15:19 [3] 2.94 km (5:13 / km) +30m 4:57 / km
shoes: Vivo Primus Trail FG March 19
Strength and Conditioning 40:00 [3]
Sunday Oct 20, 2019 #
Running warm up/down 5:35 [3] 1.14 km (4:54 / km) +15m 4:36 / km
shoes: vj bolds July18
Orienteering 1:02:44 [3] 10.97 km (5:43 / km) +365m 4:54 / km
shoes: vj bolds July18