Training Log Archive: paulpIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 3, 2019 #
Running 31:54 [3] 6.42 km (4:58 / km) +25m 4:52 / km
shoes: Vivo Primus Trail FG March 19
Orienteering 43:13 [3] 8.35 km (5:11 / km)
shoes: vj bolds July18
Saturday Nov 2, 2019 #
Running warm up/down 7:11 [3] 1.29 km (5:34 / km) +20m 5:10 / km
shoes: vj bolds July18
Orienteering (Night) 42:46 [3] 5.4 km (7:55 / km) +180m 6:47 / km
shoes: vj bolds July18
Running 5:44 [3] 1.02 km (5:37 / km) +10m 5:21 / km
shoes: vj bolds July18
Friday Nov 1, 2019 #
Strength and Conditioning 45:00 [3]
Thursday Oct 31, 2019 #
Running 1:31:36 [3] 17.32 km (5:17 / km) +250m 4:56 / km
shoes: Vivo Primus Trail FG March 19
Wednesday Oct 30, 2019 #
Strength and Conditioning 45:00 [3]
Orienteering 59:40 [3] 9.54 km (6:15 / km) +420m 5:08 / km
shoes: vj bolds July18
Tuesday Oct 29, 2019 #
Running 43:37 [3] 8.98 km (4:51 / km) +170m 4:26 / km
shoes: Vivo Primus Trail FG March 19